Your Recipe

Mashed potatoes and peas

Ingrédient Quantité Calories
Maïs 328g 282kcal
Pois verts 320g 259kcal
Pommes de terre 680.388g 524kcal
Sel de table 11.2g 0kcal

Recipe Instructions:

Ingredients
2 of cups green peas
1 1/2 pounds potatoes, peeled and cut into chunks
Water
Salt - 2 teaspoons
2 cups of corn, fresh or frozen
Preparation method
Place the peas and potatoes in a large saucepan and add water to cover.
Stir in the salt and place over medium flame. Bring to a boil, then reduce heat and simmer until potatoes are cooked through. Drain, reserving the liquid.
Simmer the corn with a little salted water in a separate saucepan for a few minutes while the potatoes and peas are cooking.
Mash the potatoes and peas together with a potato masher or put through a ricer to form a pale green puree.
Stir in the corn with a little reserved liquid and season to taste with salt and pepper.
Serve hot.

Valeurs nutritives
Taille des portions 670 g | ml
Quantité par portion 533
2228
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.2g 4%
Gras saturés 0.6g 3%
Sodium 2223mg 97%
Total des glucides 114g 41%
Fibres alimentaires 19g 66%
Sucre 22g
Protéine 21g 42%
Vitamine D 0mcg 0%
Calcium 85mg 7%
Fer 6mg 33%
Potassium 2279mg 48%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 75.56 mcg 8%
Thiamine [B1] 0.955 mg 80%
Riboflavine [B2] 0.41 mg 32%
Niacine [B3] 9.856 mg 62%
Acide pantothénique [B5] 2.179 mg 44%
Vitamine B6 1.437 mg 85%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 223.909 mcg 0%
Vitamine C 142.17 mg 158%
Vitamine D 0 mcg 0%
Vitamine E 0.357 mg 2%
Vitamine K 46.976 mcg 39%
Bétaïne 0.68 mg 0%
Choline 124.323 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 113.6 g 41%
Sugars 22.1 g 44%
Fibres alimentaires 18.6 g 66%
Carbohydrate 113.6 g 0%
Glucides nets 91.4g
acides aminés
nutriment Quantité DV
Alanine 1.082 g 0%
Arginine 1.243 g 0%
Acide aspartique 2.827 g 0%
Cystéine 0.175 g 0%
Acide glutamique 3.423 g 0%
Glycine 0.697 g 0%
Histidine 0.436 g 0%
Isoleucine 0.748 g 0%
Leucine 1.421 g 0%
Lysine 1.096 g 0%
Méthionine 0.35 g 0%
Phénylalanine 0.842 g 0%
Proline 0.97 g 0%
Sérine 0.792 g 0%
Thréonine 0.764 g 0%
Tryptophane 0.168 g 0%
Tyrosine 0.595 g 0%
Valine 1.03 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.45 mg 7%
Cuivre 0.75 mg 83%
Fluorure 0.11 mcg 0%
Fer 5.98 mg 33%
Magnésium 191.78 mg 46%
Manganèse 1.45 mg 63%
Phosphore 512.67 mg 41%
Potassium 2279.47 mg 48%
Sélénium 5.23 mcg 10%
Sodium 2223.46 mg 97%
Zinc 3.76 mg 34%
autres
nutriment Quantité DV
Eau 520.365 g 0%
Cendres 11.774 g 0%