Your Recipe

Grits and Greens

Ingrédient Quantité Calories
Beurre sans sel 14.2g 102kcal
Lait à 2% de matières grasses 244g 122kcal
Eau du robinet 480g 0kcal
Sel, casher 2g 0kcal
Huile de colza (huile de colza) 14g 124kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 240g 38kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon canola oil 1 cup uncooked stone-ground grits 2 cups water 1 cup lower-sodium chicken broth 1 cup 2% reduced-fat milk 1 tablespoon unsalted butter 1/2 teaspoon kosher salt

How to Make It
1. Select SAUTÉ setting on a programmable pressure multicooker. Select HIGH temperature setting; add oil to cooker, and allow to preheat until hot, about 2 minutes. Add grits; cook, stirring constantly, 2 minutes. Add water, broth, milk, butter, and salt; stir to completely combine. Press CANCEL.

2. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/ PRESSURE COOK setting. Select HIGH pressure for 10 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

3. Let the pressure release naturally for 15 minutes. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 2 to 3 minutes.) Remove lid from cooker. Add spinach to mixture; stir until thoroughly combined and grits are smooth and creamy. Place lid on cooker; let stand 3 minutes. Stir again and serve.

Valeurs nutritives
Taille des portions 166 g | ml
Quantité par portion 64
269
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.3g 7%
Gras saturés 2.7g 13%
Sodium 166mg 7%
Total des glucides 2.4g 1%
Fibres alimentaires 0g 0%
Sucre 2.1g
Protéine 3.3g 7%
Vitamine D 0mcg 0%
Calcium 53mg 4%
Fer 0.1mg 1%
Potassium 92mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 27.575 mcg 3%
Thiamine [B1] 0.016 mg 1%
Riboflavine [B2] 0.088 mg 7%
Niacine [B3] 0.586 mg 4%
Acide pantothénique [B5] 0.147 mg 3%
Vitamine B6 0.02 mg 1%
Cobalamine [B12] 0.26 mcg 0%
Floate [B9] 2.104 mcg 0%
Vitamine C 0.081 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.475 mg 3%
Vitamine K 1.911 mcg 2%
Bétaïne 0.366 mg 0%
Choline 8.359 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.4 g 1%
Sugars 2.1 g 4%
Fibres alimentaires 0 g 0%
Carbohydrate 2 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 0.046 g 0%
Arginine 0.039 g 0%
Acide aspartique 0.117 g 0%
Cystéine 0.008 g 0%
Acide glutamique 0.306 g 0%
Glycine 0.027 g 0%
Histidine 0.041 g 0%
Isoleucine 0.071 g 0%
Leucine 0.129 g 0%
Lysine 0.114 g 0%
Méthionine 0.036 g 0%
Phénylalanine 0.071 g 0%
Proline 0.002 g 0%
Sérine 0.082 g 0%
Thréonine 0.058 g 0%
Tryptophane 0.017 g 0%
Tyrosine 0.069 g 0%
Valine 0.089 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.37 mg 4%
Cuivre 0.03 mg 4%
Fluorure 58.41 mcg 0%
Fer 0.09 mg 1%
Magnésium 5.72 mg 1%
Manganèse 0.01 mg 0%
Phosphore 49.98 mg 4%
Potassium 91.9 mg 2%
Sélénium 1.04 mcg 2%
Sodium 165.68 mg 7%
Zinc 0.24 mg 2%
autres
nutriment Quantité DV
Eau 154.981 g 0%
Cendres 0.451 g 0%