Your Recipe

Nasi Goreng (Indonesian Fried Rice)

Ingrédient Quantité Calories
Carottes 50g 21kcal
Oignons 150g 60kcal
Poivron rouge 50g 13kcal
Pois verts crus 50g 41kcal
Chicken broiler, raw, meat only boneless breast 200g 240kcal
Œuf cru entier 100g 143kcal
Riz blanc à grains courts cuit 450g 585kcal
Ail 9g 13kcal
Huile végétale 13.8g 122kcal
Sauce soja à base de soja et de blé (Shoyu) 16g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 3 cups cooked rice, preferably day-old
• 1 chicken breast, thinly sliced (optional)
• 2 eggs, beaten
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 2 tablespoons kecap manis (sweet soy sauce)
• 1 tablespoon soy sauce
• 1 tablespoon vegetable oil
• Salt and pepper, to taste
• Sliced cucumber and tomato, for garnish
• Fried shallots, for topping (optional)
Instructions:
• Heat vegetable oil in a large skillet or wok over medium-high heat.
• Add chopped onion and minced garlic, sauté until fragrant.
• If using chicken, add sliced chicken breast and cook until browned and cooked through.
• Push onion and chicken to the side of the skillet.
• Pour beaten eggs into the empty space and scramble until cooked.
• Add mixed vegetables to the skillet, stir-fry for a few minutes until tender.
• Stir in cooked rice, kecap manis, and soy sauce. Mix well to combine all ingredients evenly.
• Season with salt and pepper to taste.
• Serve hot, garnished with sliced cucumber, tomato, and fried shallots if desired.

Valeurs nutritives
Taille des portions 272 g | ml
Quantité par portion 312
1303
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.5g 10%
Gras saturés 1.6g 8%
Sodium 289mg 13%
Total des glucides 41g 15%
Fibres alimentaires 2g 7%
Sucre 3.5g
Protéine 19g 38%
Vitamine D 0.5mcg 3%
Calcium 40mg 3%
Fer 2.7mg 15%
Potassium 409mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 173.25 mcg 19%
Thiamine [B1] 0.313 mg 26%
Riboflavine [B2] 0.274 mg 21%
Niacine [B3] 7.152 mg 45%
Acide pantothénique [B5] 1.736 mg 35%
Vitamine B6 0.668 mg 39%
Cobalamine [B12] 0.328 mcg 0%
Floate [B9] 151.628 mcg 0%
Vitamine C 25.215 mg 28%
Vitamine D 0.5 mcg 3%
Vitamine E 1.252 mg 8%
Vitamine K 13.918 mcg 12%
Bétaïne 4.892 mg 0%
Choline 123.448 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 40.7 g 15%
Sugars 3.5 g 7%
Fibres alimentaires 2 g 7%
Carbohydrate 40.5 g 0%
Glucides nets 37.1g
acides aminés
nutriment Quantité DV
Alanine 1.064 g 0%
Arginine 1.328 g 0%
Acide aspartique 1.835 g 0%
Cystéine 0.264 g 0%
Acide glutamique 2.945 g 0%
Glycine 0.786 g 0%
Histidine 0.595 g 0%
Isoleucine 0.894 g 0%
Leucine 1.516 g 0%
Lysine 1.496 g 0%
Méthionine 0.472 g 0%
Phénylalanine 0.83 g 0%
Proline 0.666 g 0%
Sérine 0.875 g 0%
Thréonine 0.814 g 0%
Tryptophane 0.232 g 0%
Tyrosine 0.656 g 0%
Valine 1.029 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.77 mg 3%
Cuivre 0.17 mg 19%
Fluorure 1.09 mcg 0%
Fer 2.72 mg 15%
Magnésium 40.4 mg 10%
Manganèse 0.62 mg 27%
Phosphore 235.21 mg 19%
Potassium 408.8 mg 9%
Sélénium 28.29 mcg 51%
Sodium 289.35 mg 13%
Zinc 1.45 mg 13%
autres
nutriment Quantité DV
Eau 203.087 g 0%
Cendres 2.117 g 0%