Your Recipe

Grilled Mahi Mahi with Mango Salsa

Ingrédient Quantité Calories
Avocats 37.5g 60kcal
Coriandre 1.01g 0kcal
Sel de table 2.845g 0kcal
Huile d'olive 9g 80kcal
Poudre d'ail 0.394g 1kcal
Poivre noir moulu 1.15g 3kcal
Cumin, moulu 2g 8kcal
Poivrons, jalapeno, crus 5.6g 2kcal
Jus de citron vert 5g 1kcal
Mahimahi, cru 680g 578kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 mahi mahi filets 6 ounces each
2 teaspoons olive oil or as needed
½ teaspoon salt
½ teaspoon pepper
¼ teaspoon garlic powder
lime wedges
Mango Salsa
1 cup mango diced
¼ cup red pepper diced
¼ cup avocado diced
1 tablespoon cilantro chopped
1 tablespoon fresh jalapeno minced
2 teaspoons fresh lime juice
¼ teaspoon cumin
salt to taste
Instructions
Combine all salsa ingredients in a small bowl. Refrigerate while preparing the fish.
Heat grill to medium high heat.
Dab filets dry with a paper towel and brush with olive oil. Season with salt, pepper, and garlic powder.
Grill the fish filets for about 3-4 minutes skin side down (if your fish has skin). Flip the fish over with a spatula and cook an additional 3-4 minutes or until the fish reaches 140-145°F.
Remove from the grill, squeeze fresh lime over top, and serve with salsa.

Valeurs nutritives
Taille des portions 186 g | ml
Quantité par portion 183
766
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.9g 6%
Gras saturés 0.8g 4%
Sodium 427mg 19%
Total des glucides 1.5g 1%
Fibres alimentaires 0.8g 3%
Sucre 0.2g
Protéine 32g 64%
Vitamine D 0mcg 0%
Calcium 33mg 3%
Fer 2.4mg 13%
Potassium 773mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 94.486 mcg 10%
Thiamine [B1] 0.045 mg 4%
Riboflavine [B2] 0.135 mg 10%
Niacine [B3] 10.582 mg 66%
Acide pantothénique [B5] 1.417 mg 28%
Vitamine B6 0.715 mg 42%
Cobalamine [B12] 1.02 mcg 0%
Floate [B9] 16.898 mcg 0%
Vitamine C 3.081 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.598 mg 4%
Vitamine K 4.871 mcg 4%
Bétaïne 0.13 mg 0%
Choline 1.762 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.5 g 1%
Sugars 0.2 g 0%
Fibres alimentaires 0.8 g 3%
Carbohydrate 0.9 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 1.915 g 0%
Arginine 1.895 g 0%
Acide aspartique 3.249 g 0%
Cystéine 0.34 g 0%
Acide glutamique 4.731 g 0%
Glycine 1.521 g 0%
Histidine 0.932 g 0%
Isoleucine 1.458 g 0%
Leucine 2.574 g 0%
Lysine 2.902 g 0%
Méthionine 0.936 g 0%
Phénylalanine 1.238 g 0%
Proline 1.127 g 0%
Sérine 1.296 g 0%
Thréonine 1.387 g 0%
Tryptophane 0.355 g 0%
Tyrosine 1.069 g 0%
Valine 1.632 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.34 mg 3%
Cuivre 0.1 mg 11%
Fluorure 0.77 mcg 0%
Fer 2.36 mg 13%
Magnésium 56.5 mg 13%
Manganèse 0.1 mg 4%
Phosphore 251.99 mg 20%
Potassium 772.93 mg 16%
Sélénium 62.16 mcg 113%
Sodium 427.11 mg 19%
Zinc 0.88 mg 8%
autres
nutriment Quantité DV
Eau 141.518 g 0%
Cendres 4.497 g 0%