Your Recipe

Instant Pot® Chili

Ingrédient Quantité Calories
Eau du robinet 360g 0kcal
Huile végétale 13.8g 122kcal
Origan séché 1g 3kcal
Poudre de chili 94.6g 267kcal
Oignons rouges, crus 197g 87kcal
Tomates écrasées 256g 82kcal
Cumin, moulu 3.2g 12kcal

Recipe Instructions:

Ingredients
1 tablespoon vegetable oil

1 pound lean ground beef

1 large onion, diced

4 cloves garlic, crushed

½ teaspoon salt

¼ cup chili powder

1 tablespoon ground cumin

1 teaspoon dried oregano

1 ½ cups water

4 (15 ounce) cans kidney beans, drained

1 (28 ounce) can crushed tomatoes

2 tablespoons tomato paste

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Directions
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add ground beef. Cook and stir until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer cooked beef to a separate container.

Pour oil into the Instant Pot® and select Saute function. Add onion, garlic, and salt. Cook until softened, 5 to 7 minutes. Make a hole in the center of the mixture and add chili powder, cumin, and oregano. Let spices sit for 30 seconds, then stir into the onion. Return cooked beef to the pot and add water. Stir, being sure to scrape any browned bits from the bottom.

Stir beans, crushed tomatoes, and tomato paste into the beef mixture. Close and lock the lid. Select Chili function and set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.

Valeurs nutritives
Taille des portions 116 g | ml
Quantité par portion 72
299
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.6g 5%
Gras saturés 0.5g 3%
Sodium 401mg 17%
Total des glucides 11g 4%
Fibres alimentaires 5.4g 19%
Sucre 3.7g
Protéine 2.4g 5%
Vitamine D 0mcg 0%
Calcium 61mg 5%
Fer 2.8mg 16%
Potassium 382mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 179.247 mcg 20%
Thiamine [B1] 0.056 mg 5%
Riboflavine [B2] 0.13 mg 10%
Niacine [B3] 1.787 mg 11%
Acide pantothénique [B5] 0.195 mg 4%
Vitamine B6 0.299 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 7.807 mcg 0%
Vitamine C 5.055 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 5.143 mg 34%
Vitamine K 17.028 mcg 14%
Bétaïne 0.332 mg 0%
Choline 12.134 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.9 g 4%
Sugars 3.7 g 7%
Fibres alimentaires 5.4 g 19%
Carbohydrate 6 g 0%
Glucides nets 7.2g
acides aminés
nutriment Quantité DV
Alanine 0.068 g 0%
Arginine 0.071 g 0%
Acide aspartique 0.27 g 0%
Cystéine 0.028 g 0%
Acide glutamique 0.372 g 0%
Glycine 0.084 g 0%
Histidine 0.029 g 0%
Isoleucine 0.059 g 0%
Leucine 0.094 g 0%
Lysine 0.061 g 0%
Méthionine 0.02 g 0%
Phénylalanine 0.057 g 0%
Proline 0.16 g 0%
Sérine 0.041 g 0%
Thréonine 0.045 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.031 g 0%
Valine 0.077 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.16 mg 5%
Cuivre 0.2 mg 22%
Fluorure 32.04 mcg 0%
Fer 2.84 mg 16%
Magnésium 28.98 mg 7%
Manganèse 0.31 mg 13%
Phosphore 57.99 mg 5%
Potassium 381.59 mg 8%
Sélénium 2.75 mcg 5%
Sodium 401.29 mg 17%
Zinc 0.66 mg 6%
autres
nutriment Quantité DV
Eau 96.703 g 0%
Cendres 2.019 g 0%