Your Recipe

KETO BREAD

Ingrédient Quantité Calories
Œuf cru entier 300g 429kcal
Vinaigre distillé 29.8g 5kcal
Bicarbonate de soude 4.8g 0kcal

Recipe Instructions:

INGREDIENTS

2 cups natural creamy almond butter unsalted and unsweetened
6 large eggs
2 tbsp white vinegar
1 tsp baking soda

INSTRUCTIONS
Preheat oven to 350°F. Line a 9 inch x 5 inch loaf pan with parchment paper.

In a large bowl, add all ingredients. Whisk together until all ingredients are thoroughly combined and batter is smooth. Be especially mindful of the eggs as the egg whites are slippery and will be difficult to incorporate into the batter and you do not want any unmixed egg whites. Batter will get very thick and be hard to mix. I use a whisk and a spatula. You can also add all the ingredients to a stand mixer and mix with the stand mixer.
Spread the batter into loaf pan. Smooth the surface of the batter with a spatula. Rap the bottom of the pan a few times against the counter to eliminate air pockets.
Bake bread for approximately 40 minutes or until a toothpick inserted comes out clean. Let bread cool before slicing. Bread can be eaten as is or can be toasted. Store uneaten bread in an airtight container for up to 2 days at room temperature or up to 3-4 days in the fridge.

Valeurs nutritives
Taille des portions 335 g | ml
Quantité par portion 434
1817
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 9.4g 47%
Sodium 1740mg 76%
Total des glucides 2.2g 1%
Fibres alimentaires 0g 0%
Sucre 1.1g
Protéine 38g 76%
Vitamine D 6mcg 30%
Calcium 170mg 13%
Fer 5.3mg 29%
Potassium 415mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 480 mcg 53%
Thiamine [B1] 0.12 mg 10%
Riboflavine [B2] 1.371 mg 105%
Niacine [B3] 0.225 mg 1%
Acide pantothénique [B5] 4.599 mg 92%
Vitamine B6 0.51 mg 30%
Cobalamine [B12] 2.67 mcg 0%
Floate [B9] 141 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 6 mcg 30%
Vitamine E 3.15 mg 21%
Vitamine K 1.2 mcg 1%
Bétaïne 0.9 mg 0%
Choline 882 mg 160%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.2 g 1%
Sugars 1.1 g 2%
Fibres alimentaires 0 g 0%
Carbohydrate 2.2 g 0%
Glucides nets 1.1g
acides aminés
nutriment Quantité DV
Alanine 2.205 g 0%
Arginine 2.46 g 0%
Acide aspartique 3.987 g 0%
Cystéine 0.816 g 0%
Acide glutamique 5.019 g 0%
Glycine 1.296 g 0%
Histidine 0.927 g 0%
Isoleucine 2.013 g 0%
Leucine 3.258 g 0%
Lysine 2.736 g 0%
Méthionine 1.14 g 0%
Phénylalanine 2.04 g 0%
Proline 1.536 g 0%
Sérine 2.913 g 0%
Thréonine 1.668 g 0%
Tryptophane 0.501 g 0%
Tyrosine 1.497 g 0%
Valine 2.574 g 0%
Minéraux
nutriment Quantité DV
Calcium 169.79 mg 13%
Cuivre 0.21 mg 24%
Fluorure 3.3 mcg 0%
Fer 5.26 mg 29%
Magnésium 36.3 mg 9%
Manganèse 0.1 mg 4%
Phosphore 595.19 mg 48%
Potassium 414.6 mg 9%
Sélénium 92.26 mcg 168%
Sodium 1739.88 mg 76%
Zinc 3.87 mg 35%
autres
nutriment Quantité DV
Eau 256.71 g 0%
Cendres 4.957 g 0%