Your Recipe

Keto Chicken Broccoli Casserole

Ingrédient Quantité Calories
Broccoli 148g 50kcal
Cheddar 60g 241kcal
Fromage, crème 170.097g 595kcal
Bouillon, poulet, fait maison 120g 43kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 280g 669kcal

Recipe Instructions:

Ingredients
2 cups shredded chicken
1 medium-sized broccoli (cut into florets)
6 oz cream cheese (softened)
1/2 cup chicken stock
1/2 cup cheddar cheese (shredded)
salt & pepper to taste
Instructions
Preheat oven to 390°F (200°C)
Place all of your shredded chicken into the casserole and spread it in an even layer
In a medium-sized microwave-safe bowl, add in the cream cheese and microwave for 20-30 seconds until it's slightly softened. Add in 1/2 cup chicken stock and whisk them together until you get all the lumps out. Taste the sauce and if needed, add some salt & pepper, I only added a tiny bit since my chicken stock was already quite salty.
Spread all of the cream sauce over the shred chicken.
Add in broccoli florets in an even layer and push them slightly into the sauce.
Sprinkle cheese on top and cook in a preheated oven for 20 minutes, until the cheese is melted and golden.

Valeurs nutritives
Taille des portions 195 g | ml
Quantité par portion 400
1673
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 38%
Gras saturés 14g 71%
Sodium 344mg 15%
Total des glucides 6.4g 2%
Fibres alimentaires 1g 3%
Sucre 2.8g
Protéine 27g 54%
Vitamine D 0.1mcg 0%
Calcium 177mg 14%
Fer 1.3mg 7%
Potassium 372mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 226.895 mcg 25%
Thiamine [B1] 0.095 mg 8%
Riboflavine [B2] 0.348 mg 27%
Niacine [B3] 6.7 mg 42%
Acide pantothénique [B5] 1.214 mg 24%
Vitamine B6 0.397 mg 23%
Cobalamine [B12] 0.469 mcg 0%
Floate [B9] 36.187 mcg 0%
Vitamine C 33.064 mg 37%
Vitamine D 0.09 mcg 0%
Vitamine E 0.959 mg 6%
Vitamine K 45.575 mcg 38%
Bétaïne 4.238 mg 0%
Choline 69.791 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.4 g 2%
Sugars 2.8 g 6%
Fibres alimentaires 1 g 3%
Carbohydrate 3 g 0%
Glucides nets 3.6g
acides aminés
nutriment Quantité DV
Alanine 1.343 g 0%
Arginine 1.45 g 0%
Acide aspartique 2.303 g 0%
Cystéine 0.301 g 0%
Acide glutamique 4.259 g 0%
Glycine 1.41 g 0%
Histidine 0.74 g 0%
Isoleucine 1.301 g 0%
Leucine 2.008 g 0%
Lysine 2.001 g 0%
Méthionine 0.686 g 0%
Phénylalanine 1.071 g 0%
Proline 1.623 g 0%
Sérine 0.995 g 0%
Thréonine 1.074 g 0%
Tryptophane 0.337 g 0%
Tyrosine 0.929 g 0%
Valine 1.352 g 0%
Minéraux
nutriment Quantité DV
Calcium 176.54 mg 14%
Cuivre 0.09 mg 10%
Fluorure 10.29 mcg 0%
Fer 1.28 mg 7%
Magnésium 32.95 mg 8%
Manganèse 0.1 mg 4%
Phosphore 273.67 mg 22%
Potassium 372.05 mg 8%
Sélénium 26.25 mcg 48%
Sodium 343.99 mg 15%
Zinc 2.31 mg 21%
autres
nutriment Quantité DV
Eau 130.169 g 0%
Cendres 2.235 g 0%