Your Recipe

Ajapsandali (აჯაფსანდალი

Ingrédient Quantité Calories
Aubergine 200g 50kcal
Oignons 50g 20kcal
Poivron rouge 75g 20kcal
Tomates 200g 36kcal
Huile d'olive 13.8g 122kcal
Thym séché 1g 3kcal
Poivre noir 0.5g 1kcal
Sel de mer 1g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

200 grams eggplant (diced)
200 grams tomato (diced)
75 grams bell pepper (diced)
50 grams onion (diced)
15 milliliters olive oil (approximately 1 tablespoon)
1/2 teaspoon dried thyme or basil (about 1 gram)
Salt to taste (approximately 1/4 teaspoon or 1 gram)
Black pepper to taste (approximately 1/4 teaspoon or 0.5 grams)
Instructions:

Prep the Vegetables:

Dice the eggplant, tomato, bell pepper, and onion into small pieces.
Cook:

Heat the olive oil in a medium pan over medium heat.
Add the diced onion and cook for about 2 minutes until softened.
Add the diced eggplant and cook for another 5 minutes, stirring occasionally.
Add the diced bell pepper and tomato, and cook for an additional 5 minutes, or until all vegetables are tender.
Season:

Add dried thyme or basil, salt, and black pepper. Stir well and cook for another 2 minutes.
Serve:

Serve hot.
This recipe uses exact measurements to ensure you get a balanced and flavorful single serving of Ajapsandali. Enjoy your meal!

Valeurs nutritives
Taille des portions 541 g | ml
Quantité par portion 252
1052
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.1g 11%
Sodium 413mg 18%
Total des glucides 30g 11%
Fibres alimentaires 11g 40%
Sucre 18g
Protéine 5.2g 10%
Vitamine D 0mcg 0%
Calcium 76mg 6%
Fer 2.8mg 16%
Potassium 1179mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 205.785 mcg 23%
Thiamine [B1] 0.221 mg 18%
Riboflavine [B2] 0.194 mg 15%
Niacine [B3] 3.333 mg 21%
Acide pantothénique [B5] 1.046 mg 21%
Vitamine B6 0.613 mg 36%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 120.825 mcg 0%
Vitamine C 132 mg 147%
Vitamine D 0 mcg 0%
Vitamine E 4.942 mg 33%
Vitamine K 52.946 mcg 44%
Bétaïne 0.183 mg 0%
Choline 34.984 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.7 g 11%
Sugars 17.6 g 35%
Fibres alimentaires 11.3 g 40%
Carbohydrate 29.7 g 0%
Glucides nets 12.1g
acides aminés
nutriment Quantité DV
Alanine 0.189 g 0%
Arginine 0.237 g 0%
Acide aspartique 0.864 g 0%
Cystéine 0.047 g 0%
Acide glutamique 1.528 g 0%
Glycine 0.156 g 0%
Histidine 0.095 g 0%
Isoleucine 0.155 g 0%
Leucine 0.221 g 0%
Lysine 0.184 g 0%
Méthionine 0.051 g 0%
Phénylalanine 0.182 g 0%
Proline 0.134 g 0%
Sérine 0.186 g 0%
Thréonine 0.172 g 0%
Tryptophane 0.048 g 0%
Tyrosine 0.098 g 0%
Valine 0.184 g 0%
Minéraux
nutriment Quantité DV
Calcium 76.1 mg 6%
Cuivre 0.33 mg 37%
Fluorure 5.32 mcg 0%
Fer 2.79 mg 16%
Magnésium 67.82 mg 16%
Manganèse 0.98 mg 43%
Phosphore 132.81 mg 11%
Potassium 1179.06 mg 25%
Sélénium 1 mcg 2%
Sodium 412.93 mg 18%
Zinc 1 mg 9%
autres
nutriment Quantité DV
Eau 487.453 g 0%
Cendres 3.987 g 0%