Your Recipe

Super-easy smoky creamed corn

Ingrédient Quantité Calories
Persil 7.68g 3kcal
Crème moitié-moitié 300g 393kcal
Ail 3g 4kcal
Paprika 1.15g 3kcal
Fromage, parmesan, râpé 25g 105kcal
Maïs, doux, blanc, en conserve, grains entiers, emballage régulier, solides et liquides 500g 320kcal

Recipe Instructions:

Ingredients
500g frozen corn kernels
1 garlic clove, crushed
300ml Bulla Cooking Cream
2 tbsp chopped fresh flat-leaf parsley leaves
1/4 cup grated parmesan or vegetarian hard cheese
1/2 tsp smoked paprika

Methods

Step 1
Heat a large frying pan over high heat. Add frozen corn. Cook, stirring occasionally, for 4 to 5 minutes or until corn is charred and just tender. Add the garlic. Cook for 1 minute or until fragrant.
Step 2
Reduce heat to medium. Add the cream. Cook, stirring, for 1 minute or until cream is heated through. Remove from heat. Season well with salt and pepper. Stir in the chopped parsley.
Step 3
Transfer to a serving bowl. Sprinkle with grated parmesan and paprika. Serve.

Valeurs nutritives
Taille des portions 209 g | ml
Quantité par portion 207
867
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 6.4g 32%
Sodium 423mg 18%
Total des glucides 24g 9%
Fibres alimentaires 2.3g 8%
Sucre 3.2g
Protéine 6.8g 14%
Vitamine D 0mcg 0%
Calcium 145mg 11%
Fer 0.8mg 4%
Potassium 336mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 102.164 mcg 11%
Thiamine [B1] 0.061 mg 5%
Riboflavine [B2] 0.249 mg 19%
Niacine [B3] 1.32 mg 8%
Acide pantothénique [B5] 1.105 mg 22%
Vitamine B6 0.106 mg 6%
Cobalamine [B12] 0.227 mcg 0%
Floate [B9] 52.832 mcg 0%
Vitamine C 10.34 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 0.286 mg 2%
Vitamine K 33.257 mcg 28%
Bétaïne 0.558 mg 0%
Choline 15.474 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.8 g 9%
Sugars 3.2 g 6%
Fibres alimentaires 2.3 g 8%
Carbohydrate 3.8 g 0%
Glucides nets 20.6g
acides aminés
nutriment Quantité DV
Alanine 0.304 g 0%
Arginine 0.163 g 0%
Acide aspartique 0.375 g 0%
Cystéine 0.033 g 0%
Acide glutamique 0.97 g 0%
Glycine 0.156 g 0%
Histidine 0.124 g 0%
Isoleucine 0.223 g 0%
Leucine 0.465 g 0%
Lysine 0.212 g 0%
Méthionine 0.107 g 0%
Phénylalanine 0.226 g 0%
Proline 0.482 g 0%
Sérine 0.199 g 0%
Thréonine 0.207 g 0%
Tryptophane 0.074 g 0%
Tyrosine 0.206 g 0%
Valine 0.288 g 0%
Minéraux
nutriment Quantité DV
Calcium 145.17 mg 11%
Cuivre 0.09 mg 10%
Fluorure 24.75 mcg 0%
Fer 0.77 mg 4%
Magnésium 31.35 mg 7%
Manganèse 0.07 mg 3%
Phosphore 177.79 mg 14%
Potassium 335.7 mg 7%
Sélénium 5.46 mcg 10%
Sodium 422.77 mg 18%
Zinc 1.05 mg 10%
autres
nutriment Quantité DV
Eau 165.633 g 0%
Cendres 1.905 g 0%