Your Recipe

Creamy Celery Root Soup with Mushrooms

Ingrédient Quantité Calories
Céleri 900g 144kcal
Ciboulette 30g 9kcal
Poireaux 322g 196kcal
Beurre sans sel 42g 301kcal
Crème à fouetter 120g 408kcal
Champignons blancs 225g 50kcal
Ail 6g 9kcal
Huile d'olive 42g 371kcal
Bouillon de légumes 950g 48kcal
Oignons blancs, crus 275g 99kcal

Recipe Instructions:

Ingredients
3 tablespoons unsalted butter
1 white onion , chopped
1 leek , white and light green parts only, halved and chopped
1 (about 2 lb. / 900g) celery root , peeled and cubed
2 garlic cloves , minced
4 cups (950 ml) vegetable broth
½ cup heavy cream
Salt , to taste
Black pepper , to taste
8 oz. (225g) button mushrooms , sliced
Chive oil (optional):
1 oz. (30g) chives , chopped
3 tablespoons olive oil
Instructions
Melt 2 tablespoons of unsalted butter in a large soup pot over medium heat. Add the onion, leek, and celery root, and cook, stirring often, for about 5 minutes, or until vegetables start to soften. Add the garlic and continue to cook for 1 minute.
Pour in the broth and bring to a boil. Reduce the heat to a simmer and cook for 20 – 25 minutes or until the celery root pieces are soft. Stir in the heavy cream and cook for a few minutes more.
Remove from heat and puree using an immersion blender until smooth or transfer to a blender that can process hot liquids and blend in small batches to avoid splatter. Season with salt and black pepper, to taste.
In a medium skillet over medium heat, melt the remaining 1 tablespoon of butter. Add the sliced mushrooms and sauté until they have released all of their juices and are slightly browned, up to 10 minutes.Set aside.
For the chive oil, place chives and olive oil in a small food processor and blend until combined.
Serve the soup topped with browned mushrooms and drizzled with chive oil.

Valeurs nutritives
Taille des portions 728 g | ml
Quantité par portion 409
1710
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 17g 85%
Sodium 913mg 40%
Total des glucides 29g 11%
Fibres alimentaires 6.7g 24%
Sucre 14g
Protéine 12g 24%
Vitamine D 0.6mcg 3%
Calcium 193mg 15%
Fer 2.9mg 16%
Potassium 1110mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 356.285 mcg 40%
Thiamine [B1] 0.211 mg 18%
Riboflavine [B2] 0.501 mg 39%
Niacine [B3] 3.415 mg 21%
Acide pantothénique [B5] 1.844 mg 37%
Vitamine B6 0.469 mg 28%
Cobalamine [B12] 0.088 mcg 0%
Floate [B9] 151.518 mcg 0%
Vitamine C 23.772 mg 26%
Vitamine D 0.593 mcg 3%
Vitamine E 3.402 mg 23%
Vitamine K 129.979 mcg 108%
Bétaïne 5.523 mg 0%
Choline 39.6 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.1 g 11%
Sugars 13.6 g 27%
Fibres alimentaires 6.7 g 24%
Carbohydrate 21.6 g 0%
Glucides nets 15.5g
acides aminés
nutriment Quantité DV
Alanine 0.267 g 0%
Arginine 0.202 g 0%
Acide aspartique 0.587 g 0%
Cystéine 0.042 g 0%
Acide glutamique 0.833 g 0%
Glycine 0.191 g 0%
Histidine 0.107 g 0%
Isoleucine 0.195 g 0%
Leucine 0.315 g 0%
Lysine 0.244 g 0%
Méthionine 0.069 g 0%
Phénylalanine 0.191 g 0%
Proline 0.253 g 0%
Sérine 0.219 g 0%
Thréonine 0.21 g 0%
Tryptophane 0.074 g 0%
Tyrosine 0.131 g 0%
Valine 0.309 g 0%
Minéraux
nutriment Quantité DV
Calcium 192.79 mg 15%
Cuivre 0.45 mg 50%
Fluorure 10.19 mcg 0%
Fer 2.9 mg 16%
Magnésium 66.75 mg 16%
Manganèse 0.79 mg 34%
Phosphore 184.18 mg 15%
Potassium 1110.18 mg 24%
Sélénium 8.22 mcg 15%
Sodium 913.23 mg 40%
Zinc 0.97 mg 9%
autres
nutriment Quantité DV
Eau 655.771 g 0%
Cendres 5.014 g 0%