Your Recipe

DIY Ovaltine

Ingrédient Quantité Calories
Cacao, poudre sèche, non sucré 48.6g 111kcal

Recipe Instructions:

Not-Bulk Version
9 tablespoons cocoa powder
15 tablespoons malted milk powder
Add-ins (like espresso powder, cinnamon, or cardamom) to taste
Bulk Version
1 cup milk powder (whole or nondairy)
5 tablespoons cocoa powder
5 tablespoons barley malt powder (not malted milk powder)
Add-ins (like espresso powder, cinnamon, or cardamom) to taste

Regardless of the variant you choose (bulk or non-bulk), combine all ingredients in a bowl. Whisk them together, then sift them over another bowl (either with a sifter or through a fine-mesh strainer). Store the powder in a jar with a tight-fitting lid.
To serve, combine 2 tablespoons with hot or cold milk and stir until combined. It will resist mixing completely with cold milk and may settle on top. If this bothers you, shake the milk and the powder together in a jar with a lid, and pour back into your glass.

Valeurs nutritives
Taille des portions 49 g | ml
Quantité par portion 111
464
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.7g 9%
Gras saturés 3.9g 20%
Sodium 10mg 0%
Total des glucides 28g 10%
Fibres alimentaires 18g 64%
Sucre 0.9g
Protéine 9.5g 19%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 6.8mg 38%
Potassium 741mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.038 mg 3%
Riboflavine [B2] 0.117 mg 9%
Niacine [B3] 1.062 mg 7%
Acide pantothénique [B5] 0.123 mg 2%
Vitamine B6 0.057 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 15.552 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.049 mg 0%
Vitamine K 1.215 mcg 1%
Bétaïne 0 mg 0%
Choline 5.832 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.1 g 10%
Sugars 0.9 g 2%
Fibres alimentaires 18 g 64%
Carbohydrate 0 0%
Glucides nets 27.3g
acides aminés
nutriment Quantité DV
Alanine 0.439 g 0%
Arginine 0.54 g 0%
Acide aspartique 0.949 g 0%
Cystéine 0.116 g 0%
Acide glutamique 1.433 g 0%
Glycine 0.427 g 0%
Histidine 0.165 g 0%
Isoleucine 0.369 g 0%
Leucine 0.578 g 0%
Lysine 0.478 g 0%
Méthionine 0.098 g 0%
Phénylalanine 0.457 g 0%
Proline 0.407 g 0%
Sérine 0.411 g 0%
Thréonine 0.377 g 0%
Tryptophane 0.142 g 0%
Tyrosine 0.357 g 0%
Valine 0.572 g 0%
Minéraux
nutriment Quantité DV
Calcium 62.21 mg 5%
Cuivre 1.84 mg 205%
Fluorure 0 mcg 0%
Fer 6.76 mg 38%
Magnésium 242.51 mg 58%
Manganèse 1.86 mg 81%
Phosphore 356.72 mg 29%
Potassium 740.66 mg 16%
Sélénium 6.95 mcg 13%
Sodium 10.21 mg 0%
Zinc 3.31 mg 30%
autres
nutriment Quantité DV
Eau 1.458 g 0%
Cendres 2.819 g 0%