Your Recipe

Massaman Curry

Ingrédient Quantité Calories
Oignons 150g 60kcal
Pommes de terre 300g 231kcal
Sucre brun 12g 46kcal
Cacahuètes 70g 397kcal
Huile végétale 15g 133kcal
Graines d'anis 2g 7kcal
Cardamome 2g 6kcal
Feuilles de coriandre fraiches 10g 2kcal
Lait de coco 400g 920kcal
Cannelle 5g 12kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 450g 995kcal
Jus de citron vert 15g 4kcal
Sauce, poisson, prête à servir 15g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken thighs or beef, cut into bite-sized pieces (or tofu for vegetarian)
• 1 can (14 oz) coconut milk
• 1 onion, thinly sliced
• 2 potatoes, peeled and cut into chunks
• 1/2 cup roasted peanuts
• 2 tablespoons Massaman curry paste (store-bought or homemade)
• 1 tablespoon fish sauce (omit for vegetarian/vegan)
• 1 tablespoon tamarind paste or lime juice
• 1 tablespoon brown sugar
• 1 cinnamon stick
• 3-4 cardamom pods
• 3-4 cloves
• 1 star anise
• Vegetable oil
• Fresh cilantro, chopped (for garnish)
Instructions:
o Heat vegetable oil in a large pot over medium-high heat. Add curry paste and cook for 1-2 minutes until fragrant.
o Add sliced onions and cook until softened.
o Add chicken or beef pieces (or tofu) and cook until browned on all sides.
o Stir in coconut milk, fish sauce (if using), tamarind paste or lime juice, brown sugar, cinnamon stick, cardamom pods, cloves, and star anise.
o Bring to a boil, then reduce heat and simmer for 20-25 minutes until meat is tender and potatoes are cooked through.
o Stir in roasted peanuts.
o Garnish with chopped fresh cilantro.
o Serve hot with steamed rice.

Valeurs nutritives
Taille des portions 362 g | ml
Quantité par portion 704
2947
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 55g 71%
Gras saturés 28g 139%
Sodium 412mg 18%
Total des glucides 30g 11%
Fibres alimentaires 6.9g 25%
Sucre 9.5g
Protéine 28g 56%
Vitamine D 0.1mcg 1%
Calcium 82mg 6%
Fer 4.4mg 24%
Potassium 1040mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 34.793 mcg 4%
Thiamine [B1] 0.304 mg 25%
Riboflavine [B2] 0.234 mg 18%
Niacine [B3] 9.076 mg 57%
Acide pantothénique [B5] 1.006 mg 20%
Vitamine B6 0.779 mg 46%
Cobalamine [B12] 0.716 mcg 0%
Floate [B9] 83.743 mcg 0%
Vitamine C 22.426 mg 25%
Vitamine D 0.113 mcg 1%
Vitamine E 2.398 mg 16%
Vitamine K 16.696 mcg 14%
Bétaïne 11.377 mg 0%
Choline 81.683 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.4 g 11%
Sugars 9.5 g 19%
Fibres alimentaires 6.9 g 25%
Carbohydrate 23.1 g 0%
Glucides nets 20.8g
acides aminés
nutriment Quantité DV
Alanine 1.496 g 0%
Arginine 2.335 g 0%
Acide aspartique 2.927 g 0%
Cystéine 0.329 g 0%
Acide glutamique 4.727 g 0%
Glycine 1.566 g 0%
Histidine 0.719 g 0%
Isoleucine 1.128 g 0%
Leucine 2.032 g 0%
Lysine 1.991 g 0%
Méthionine 0.617 g 0%
Phénylalanine 1.133 g 0%
Proline 1.222 g 0%
Sérine 1.167 g 0%
Thréonine 1.124 g 0%
Tryptophane 0.28 g 0%
Tyrosine 0.949 g 0%
Valine 1.276 g 0%
Minéraux
nutriment Quantité DV
Calcium 81.57 mg 6%
Cuivre 0.64 mg 72%
Fluorure 0.41 mcg 0%
Fer 4.36 mg 24%
Magnésium 118.18 mg 28%
Manganèse 1.82 mg 79%
Phosphore 402.05 mg 32%
Potassium 1039.77 mg 22%
Sélénium 29.68 mcg 54%
Sodium 412.05 mg 18%
Zinc 3.09 mg 28%
autres
nutriment Quantité DV
Eau 245.042 g 0%
Cendres 3.931 g 0%