Your Recipe

Zabaglione al Caffé

Ingrédient Quantité Calories
Jaune d'œuf cru 68g 219kcal
Cardamome 0.89g 3kcal
Sucres granulés 50.4g 195kcal

Recipe Instructions:

4 large egg yolks
4 tablespoons granulated sugar
Seeds of 3 to 4 cardamom pods, crushed
2 half-eggshells full (about 2 ounces or 4 tablespoons) espresso or strong black coffee

Bring 1 cup water to a simmer in a small saucepan.
In a heat-safe bowl that is large enough to sit over your saucepan without touching the bottom, whisk the egg yolks, sugar, and cardamom until thick and pale yellow.
Set your bowl over the saucepan, making sure the bottom of the bowl does not touch the hot water, or you might make scrambled eggs. (A double boiler will also work well.) Add the espresso to the egg mixture. Continue whisking until the mixture is foamy and doubled or tripled in volume. Remove bowl from saucepan.
Serve immediately over slices of cake, or spoon into pretty bowls and serve with lady fingers, biscotti, or tuiles. Or, pour some over a demitasse cup of espresso—that’s my favorite way.

Valeurs nutritives
Taille des portions 30 g | ml
Quantité par portion 104
436
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.5g 6%
Gras saturés 1.6g 8%
Sodium 8.3mg 0%
Total des glucides 13g 5%
Fibres alimentaires 0.1g 0%
Sucre 13g
Protéine 2.7g 5%
Vitamine D 0.9mcg 5%
Calcium 23mg 2%
Fer 0.5mg 3%
Potassium 21mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 64.77 mcg 7%
Thiamine [B1] 0.03 mg 3%
Riboflavine [B2] 0.093 mg 7%
Niacine [B3] 0.007 mg 0%
Acide pantothénique [B5] 0.508 mg 10%
Vitamine B6 0.06 mg 4%
Cobalamine [B12] 0.332 mcg 0%
Floate [B9] 24.82 mcg 0%
Vitamine C 0.047 mg 0%
Vitamine D 0.918 mcg 5%
Vitamine E 0.439 mg 3%
Vitamine K 0.136 mcg 0%
Bétaïne 0.153 mg 0%
Choline 139.4 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.4 g 5%
Sugars 12.7 g 25%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.8 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 0.142 g 0%
Arginine 0.187 g 0%
Acide aspartique 0.264 g 0%
Cystéine 0.045 g 0%
Acide glutamique 0.335 g 0%
Glycine 0.083 g 0%
Histidine 0.071 g 0%
Isoleucine 0.147 g 0%
Leucine 0.238 g 0%
Lysine 0.207 g 0%
Méthionine 0.064 g 0%
Phénylalanine 0.116 g 0%
Proline 0.11 g 0%
Sérine 0.225 g 0%
Thréonine 0.117 g 0%
Tryptophane 0.03 g 0%
Tyrosine 0.115 g 0%
Valine 0.161 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.91 mg 2%
Cuivre 0.02 mg 2%
Fluorure 0 mcg 0%
Fer 0.5 mg 3%
Magnésium 1.36 mg 0%
Manganèse 0.07 mg 3%
Phosphore 66.7 mg 5%
Potassium 21.27 mg 0%
Sélénium 9.6 mcg 17%
Sodium 8.33 mg 0%
Zinc 0.41 mg 4%
autres
nutriment Quantité DV
Eau 8.912 g 0%
Cendres 0.305 g 0%