Your Recipe

Lemon Garlic Roasted Cauliflower

Ingrédient Quantité Calories
Jus de citron 28.8g 6kcal
Chou-fleur 840g 210kcal
Persil 3.84g 1kcal
Ail 12g 18kcal
Huile d'olive 28g 248kcal
Zeste de citron 6g 3kcal
Fromage, parmesan, râpé 50g 211kcal
Sel de mer 3.5g 0kcal
Poivre noir moulu 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 head cauliflower cut into florets (about 8 cups)
1 lemon juiced and zested
2 tablespoon olive oil
4 cloves garlic minced
3 teaspoons fresh parsley chopped, divided
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 cup Parmesan cheese shaved or grated
Crushed red pepper flakes for garnish
Instructions
Preheat oven to 425 degrees F. Line a large baking sheet with aluminum foil or parchment paper; set aside.
Place cauliflower florets in a large bowl. In a separate small bowl, whisk together lemon juice, olive oil, garlic, and 1 1/2 teaspoons chopped parsley. Drizzle the oil blend over the cauliflower and toss to coat.
Spread florets out in a single layer on the baking sheet. Sprinkle with salt and pepper to taste.
Roast for 35-40 minutes, stirring cauliflower and rotating the pan halfway through bake time, until tender and golden, with some bits starting to caramelize.
Sprinkle parmesan over cauliflower and return to oven for 5 additional minutes until cheese has melted. Remove from the oven and allow to cool for 3-4 minutes before transferring to a serving dish.
Garnish with lemon zest, fresh parsley, and red pepper flakes as desired

Valeurs nutritives
Taille des portions 162 g | ml
Quantité par portion 116
487
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.5g 10%
Gras saturés 2g 10%
Sodium 418mg 18%
Total des glucides 9.7g 4%
Fibres alimentaires 3.6g 13%
Sucre 2.8g
Protéine 5.3g 11%
Vitamine D 0mcg 0%
Calcium 111mg 9%
Fer 0.7mg 4%
Potassium 454mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 21.75 mcg 2%
Thiamine [B1] 0.079 mg 7%
Riboflavine [B2] 0.117 mg 9%
Niacine [B3] 0.748 mg 5%
Acide pantothénique [B5] 0.997 mg 20%
Vitamine B6 0.294 mg 17%
Cobalamine [B12] 0.113 mcg 0%
Floate [B9] 81.939 mcg 0%
Vitamine C 72.103 mg 80%
Vitamine D 0 mcg 0%
Vitamine E 0.801 mg 5%
Vitamine K 35.93 mcg 30%
Bétaïne 0.03 mg 0%
Choline 2.076 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.7 g 4%
Sugars 2.8 g 6%
Fibres alimentaires 3.6 g 13%
Carbohydrate 8.5 g 0%
Glucides nets 6.9g
acides aminés
nutriment Quantité DV
Alanine 0.167 g 0%
Arginine 0.134 g 0%
Acide aspartique 0.261 g 0%
Cystéine 0.03 g 0%
Acide glutamique 0.379 g 0%
Glycine 0.105 g 0%
Histidine 0.081 g 0%
Isoleucine 0.105 g 0%
Leucine 0.157 g 0%
Lysine 0.311 g 0%
Méthionine 0.03 g 0%
Phénylalanine 0.096 g 0%
Proline 0.104 g 0%
Sérine 0.125 g 0%
Thréonine 0.111 g 0%
Tryptophane 0.03 g 0%
Tyrosine 0.074 g 0%
Valine 0.182 g 0%
Minéraux
nutriment Quantité DV
Calcium 111.13 mg 9%
Cuivre 0.07 mg 8%
Fluorure 1.43 mcg 0%
Fer 0.75 mg 4%
Magnésium 25.78 mg 6%
Manganèse 0.27 mg 12%
Phosphore 118.53 mg 9%
Potassium 453.88 mg 10%
Sélénium 4.06 mcg 7%
Sodium 418 mg 18%
Zinc 0.78 mg 7%
autres
nutriment Quantité DV
Eau 137.79 g 0%
Cendres 1.724 g 0%