Your Recipe

Garlic Scape Pesto

Ingrédient Quantité Calories
Citron 32.5g 9kcal
Fromage, parmesan, râpé 100g 421kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups garlic scape pieces, about 1/2" each in size
1 cup parmesan cheese, grated
1/2 lemon, juiced
salt and pepper to taste
Olive oil as needed

Directions
Combine garlic scapes, Parmesan, lemon juice salt and pepper in a food processor and pulse until combined. You may have to scrape down the sides to ensure that all the garlic scape pieces have met with the blades.
Once the mixture has been chopped roughly, turn on the food processor and slowly drizzle in the olive oil, until a paste forms. You can make your pesto smoother, should you want to, with the addition of more olive oil.

Valeurs nutritives
Taille des portions 133 g | ml
Quantité par portion 430
1801
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 16g 78%
Sodium 1751mg 76%
Total des glucides 15g 6%
Fibres alimentaires 0.9g 3%
Sucre 0.8g
Protéine 30g 60%
Vitamine D 0mcg 0%
Calcium 892mg 69%
Fer 0.6mg 4%
Potassium 229mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 228.325 mcg 25%
Thiamine [B1] 0.04 mg 3%
Riboflavine [B2] 0.352 mg 27%
Niacine [B3] 0.111 mg 1%
Acide pantothénique [B5] 0.519 mg 10%
Vitamine B6 0.107 mg 6%
Cobalamine [B12] 1.35 mcg 0%
Floate [B9] 3.575 mcg 0%
Vitamine C 17.225 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 0.049 mg 0%
Vitamine K 8.8 mcg 7%
Bétaïne 0.2 mg 0%
Choline 15.758 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.4 g 6%
Sugars 0.8 g 2%
Fibres alimentaires 0.9 g 3%
Carbohydrate 3 g 0%
Glucides nets 14.6g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 892.45 mg 69%
Cuivre 0.05 mg 6%
Fluorure 0 mcg 0%
Fer 0.65 mg 4%
Magnésium 37.6 mg 9%
Manganèse 0.08 mg 3%
Phosphore 639.2 mg 51%
Potassium 228.85 mg 5%
Sélénium 35.13 mcg 64%
Sodium 1750.65 mg 76%
Zinc 4.35 mg 40%
autres
nutriment Quantité DV
Eau 51.719 g 0%
Cendres 7.16 g 0%