Your Recipe

Bakso (Indonesian Meatball Soup)

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Sucre blanc 4.2g 16kcal
Ail 12g 18kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal
Amidon de maïs 100g 381kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 16g 9kcal
Boeuf, haché, cru 500g 990kcal
Sauce, poisson, prête à servir 18g 6kcal
Bouillon de bœuf et consomme, en conserve, condensé 1000g 110kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
For the Meatballs:
• 500 grams ground beef (or a mix of beef and chicken)
• 100 grams tapioca starch (or cornstarch)
• 2 cloves garlic, minced
• 1 egg
• 1 tablespoon fried shallots (optional)
• 1 tablespoon ice-cold water
• Salt and pepper to taste
For the Broth:
• 1 liter beef or chicken broth
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon fish sauce
• 1 teaspoon sugar
• Salt and pepper to taste
• 2 green onions, chopped
• 100 grams vermicelli noodles or egg noodles (optional)
• Bok choy or spinach (optional)
Garnishes:
• Fried shallots
• Chopped green onions
• Sambal (Indonesian chili paste)
• Lime wedges
Instructions:
1. Prepare the Meatballs:
o In a large bowl, mix ground beef, tapioca starch, minced garlic, egg, fried shallots (if using), ice-cold water, salt, and pepper until well combined.
o Wet your hands to prevent sticking, then shape the mixture into small meatballs, about 2.5 cm in diameter.
2. Cook the Meatballs:
o Bring a large pot of water to a boil. Drop the meatballs into the boiling water. Once they float to the surface, let them cook for an additional 2-3 minutes until fully cooked.
o Remove the meatballs with a slotted spoon and set them aside.
3. Prepare the Broth:
o In another large pot, heat a little oil over medium heat. Sauté the minced garlic until fragrant.
o Add the beef or chicken broth, soy sauce, fish sauce, sugar, salt, and pepper. Bring to a boil.
o Reduce heat and let the broth simmer for about 10 minutes to allow the flavors to meld.
4. Assemble the Soup:
o If using noodles, cook them according to package instructions. Drain and set aside.
o Add the cooked meatballs to the simmering broth. Let them heat through for about 5 minutes.
o Add the bok choy or spinach, if using, and cook until wilted.
5. Serve:
o Divide the noodles (if using) among bowls. Ladle the broth and meatballs over the noodles.
o Garnish with fried shallots, chopped green onions, sambal, and lime wedges.
Reheating Instructions:
• Stovetop: Reheat the soup gently over medium heat until warmed through. Avoid bringing it to a boil.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

Valeurs nutritives
Taille des portions 288 g | ml
Quantité par portion 269
1124
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 4.7g 24%
Sodium 1559mg 68%
Total des glucides 18g 6%
Fibres alimentaires 0.3g 1%
Sucre 1g
Protéine 22g 44%
Vitamine D 0.2mcg 1%
Calcium 36mg 3%
Fer 2.8mg 15%
Potassium 501mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 15.953 mcg 2%
Thiamine [B1] 0.081 mg 7%
Riboflavine [B2] 0.219 mg 17%
Niacine [B3] 5.128 mg 32%
Acide pantothénique [B5] 0.703 mg 14%
Vitamine B6 0.371 mg 22%
Cobalamine [B12] 1.964 mcg 0%
Floate [B9] 23.213 mcg 0%
Vitamine C 2.746 mg 3%
Vitamine D 0.167 mcg 1%
Vitamine E 0.436 mg 3%
Vitamine K 11.334 mcg 9%
Bétaïne 7.721 mg 0%
Choline 82.7 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.8 g 6%
Sugars 1 g 2%
Fibres alimentaires 0.3 g 1%
Carbohydrate 1.4 g 0%
Glucides nets 16.8g
acides aminés
nutriment Quantité DV
Alanine 0.088 g 0%
Arginine 0.103 g 0%
Acide aspartique 0.144 g 0%
Cystéine 0.025 g 0%
Acide glutamique 0.228 g 0%
Glycine 0.055 g 0%
Histidine 0.035 g 0%
Isoleucine 0.077 g 0%
Leucine 0.124 g 0%
Lysine 0.096 g 0%
Méthionine 0.038 g 0%
Phénylalanine 0.074 g 0%
Proline 0.071 g 0%
Sérine 0.104 g 0%
Thréonine 0.065 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.05 g 0%
Valine 0.095 g 0%
Minéraux
nutriment Quantité DV
Calcium 35.98 mg 3%
Cuivre 0.08 mg 9%
Fluorure 0.09 mcg 0%
Fer 2.77 mg 15%
Magnésium 32.59 mg 8%
Manganèse 0.13 mg 5%
Phosphore 217.38 mg 17%
Potassium 501.03 mg 11%
Sélénium 17.8 mcg 32%
Sodium 1559.29 mg 68%
Zinc 4 mg 36%
autres
nutriment Quantité DV
Eau 231.447 g 0%
Cendres 6.469 g 0%