Your Recipe

Beef Wellington

Ingrédient Quantité Calories
Foie de poulet 200g 238kcal
Beurre sans sel 28g 201kcal
Œuf cru entier 57g 82kcal
Filet de bœuf grillé 1500g 4005kcal
Champignons blancs 250g 55kcal
Huile d'olive 30g 265kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:

1.5 kg beef tenderloin
Salt and pepper to taste
30 ml (2 tablespoons) olive oil
200 g pâté (duck or chicken liver)
250 g mushrooms, finely chopped
28 g (2 tablespoons) butter
1 sheet puff pastry, thawed
1 egg, beaten
Instructions:

Preheat oven to 200°C (400°F).
Season the beef tenderloin with salt and pepper. Sear in olive oil over high heat until browned on all sides. Let cool.
Spread pâté evenly over the beef.
Sauté mushrooms in butter until most of the moisture has evaporated. Let cool.
Spread mushrooms over the pâté-covered beef.
Roll out puff pastry and wrap it around the beef, sealing the edges with beaten egg.
Place on a baking sheet, brush with egg wash, and bake for 25-30 minutes, or until the pastry is golden brown and the beef is cooked to desired doneness.
Let rest for 10 minutes before slicing.

Valeurs nutritives
Taille des portions 258 g | ml
Quantité par portion 606
2534
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 41g 52%
Gras saturés 17g 83%
Sodium 131mg 6%
Total des glucides 1.3g 0%
Fibres alimentaires 0.3g 1%
Sucre 0.6g
Protéine 57g 115%
Vitamine D 0.8mcg 4%
Calcium 43mg 3%
Fer 5.7mg 32%
Potassium 784mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 859.34 mcg 95%
Thiamine [B1] 0.24 mg 20%
Riboflavine [B2] 0.844 mg 65%
Niacine [B3] 16.768 mg 105%
Acide pantothénique [B5] 3.118 mg 62%
Vitamine B6 1.278 mg 75%
Cobalamine [B12] 7.157 mcg 0%
Floate [B9] 170.766 mcg 0%
Vitamine C 5.131 mg 6%
Vitamine D 0.768 mcg 4%
Vitamine E 1.755 mg 12%
Vitamine K 6.031 mcg 5%
Bétaïne 31.938 mg 0%
Choline 264.998 mg 48%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.3 g 0%
Sugars 0.6 g 1%
Fibres alimentaires 0.3 g 1%
Carbohydrate 1.3 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 3.379 g 0%
Arginine 3.565 g 0%
Acide aspartique 5.075 g 0%
Cystéine 0.731 g 0%
Acide glutamique 8.203 g 0%
Glycine 3.293 g 0%
Histidine 1.75 g 0%
Isoleucine 2.534 g 0%
Leucine 4.443 g 0%
Lysine 4.626 g 0%
Méthionine 1.437 g 0%
Phénylalanine 2.242 g 0%
Proline 2.609 g 0%
Sérine 2.238 g 0%
Thréonine 2.238 g 0%
Tryptophane 0.394 g 0%
Tyrosine 1.795 g 0%
Valine 2.847 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.43 mg 3%
Cuivre 0.38 mg 42%
Fluorure 42.18 mcg 0%
Fer 5.72 mg 32%
Magnésium 49.74 mg 12%
Manganèse 0.1 mg 4%
Phosphore 500.45 mg 40%
Potassium 784.46 mg 17%
Sélénium 72.4 mcg 132%
Sodium 131.14 mg 6%
Zinc 9.85 mg 90%
autres
nutriment Quantité DV
Eau 159.013 g 0%
Cendres 2.612 g 0%