Your Recipe

Grilled Romaine Lettuce

Ingrédient Quantité Calories
Huile d'olive 42g 371kcal
Romarin frais 1.13g 1kcal
Vinaigre de vin rouge 14.9g 3kcal
Sel, casher 1.5g 0kcal
Laitue, cos ou romaine, crue 800g 136kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 to 4 romaine hearts

3 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar (or cider vinegar)

2 teaspoons chopped fresh herbs such as rosemary, thyme, oregano (or 1 teaspoon dried mixed herbs)

1/4 teaspoon kosher salt

Pinch freshly ground black pepper

Method
Prep the romaine hearts:
Pull off any old leaves. Chop off the top 1 or 2 inches of the lettuce head, and shave off the browned part of the root end, leaving the root end intact so that the lettuce head stays together.

Prepare your grill:
Turn your gas grill to high or get your charcoal coal grill very hot.

Prepare the vinaigrette:
Put the oil, vinegar, herbs, salt and pepper in a small bowl and whisk with a fork to combine. Paint the lettuce hearts all over with the vinaigrette.

Grill the lettuce:
Grill the romaine hearts until lightly browned on all sides, turning every minute or two until done.

Serve immediately:
Serve immediately. You can either serve the hearts whole, or chop them and toss them for a salad.

Valeurs nutritives
Taille des portions 215 g | ml
Quantité par portion 128
535
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.5g 8%
Sodium 164mg 7%
Total des glucides 6.6g 2%
Fibres alimentaires 4.2g 15%
Sucre 2.4g
Protéine 2.5g 5%
Vitamine D 0mcg 0%
Calcium 67mg 5%
Fer 2mg 11%
Potassium 497mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 872.412 mcg 97%
Thiamine [B1] 0.144 mg 12%
Riboflavine [B2] 0.134 mg 10%
Niacine [B3] 0.629 mg 4%
Acide pantothénique [B5] 0.286 mg 6%
Vitamine B6 0.149 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 272.308 mcg 0%
Vitamine C 8.062 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 1.772 mg 12%
Vitamine K 211.321 mcg 176%
Bétaïne 0.211 mg 0%
Choline 19.832 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.6 g 2%
Sugars 2.4 g 5%
Fibres alimentaires 4.2 g 15%
Carbohydrate 0.1 g 0%
Glucides nets 4.3g
acides aminés
nutriment Quantité DV
Alanine 0.112 g 0%
Arginine 0.108 g 0%
Acide aspartique 0.279 g 0%
Cystéine 0.012 g 0%
Acide glutamique 0.357 g 0%
Glycine 0.098 g 0%
Histidine 0.042 g 0%
Isoleucine 0.09 g 0%
Leucine 0.153 g 0%
Lysine 0.128 g 0%
Méthionine 0.03 g 0%
Phénylalanine 0.13 g 0%
Proline 0.09 g 0%
Sérine 0.1 g 0%
Thréonine 0.086 g 0%
Tryptophane 0.02 g 0%
Tyrosine 0.05 g 0%
Valine 0.11 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.22 mg 5%
Cuivre 0.1 mg 11%
Fluorure 0 mcg 0%
Fer 2.03 mg 11%
Magnésium 28.41 mg 7%
Manganèse 0.31 mg 14%
Phosphore 60.48 mg 5%
Potassium 497.44 mg 11%
Sélénium 0.8 mcg 1%
Sodium 164.08 mg 7%
Zinc 0.46 mg 4%
autres
nutriment Quantité DV
Eau 192.912 g 0%
Cendres 1.173 g 0%