Your Recipe

Vegan Mac and Cheese

Ingrédient Quantité Calories
Jus de citron 30g 7kcal
Noix de cajou 150g 830kcal
Pâtes sèches 340g 1261kcal
Poudre d'ail 3g 10kcal
Poudre d'oignon 3g 10kcal
Graines de moutarde moulues 1g 5kcal
Lait d'amande non sucré 240g 36kcal
Levure sèche active 25g 81kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients :
12 oz (340 grams) elbow macaroni or pasta of your choice
1 cup raw cashews, soaked in water for at least 2 hours (or boiled for 10 minutes, about 150 grams)
1 cup unsweetened almond milk (240 ml)
1/4 cup nutritional yeast (25 grams)
2 tablespoons lemon juice (30 ml)
1 teaspoon garlic powder (3 grams)
1 teaspoon onion powder (3 grams)
1/2 teaspoon mustard powder (optional, 1 gram)
Salt and pepper to taste
Chopped fresh parsley or paprika for garnish (optional)
Instructions:
o Cook the pasta according to package instructions until al dente. Drain and set aside.
o In a blender, combine soaked and drained cashews, almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, mustard powder (if using), salt, and pepper. Blend until smooth and creamy.
o Pour the cheese sauce over the cooked pasta. Stir well to coat evenly.
o Serve the Vegan Mac and Cheese warm, garnished with chopped parsley or a sprinkle of paprika if desired.

Valeurs nutritives
Taille des portions 198 g | ml
Quantité par portion 560
2343
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 3.3g 16%
Sodium 57mg 2%
Total des glucides 80g 29%
Fibres alimentaires 6g 21%
Sucre 5.2g
Protéine 21g 42%
Vitamine D 0.6mcg 3%
Calcium 149mg 11%
Fer 5.7mg 32%
Potassium 563mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 54.005 mcg 6%
Thiamine [B1] 1.613 mg 134%
Riboflavine [B2] 0.621 mg 48%
Niacine [B3] 9.08 mg 57%
Acide pantothénique [B5] 1.563 mg 31%
Vitamine B6 0.393 mg 23%
Cobalamine [B12] 0.004 mcg 0%
Floate [B9] 491.313 mcg 0%
Vitamine C 3.311 mg 4%
Vitamine D 0.6 mcg 3%
Vitamine E 2.148 mg 14%
Vitamine K 12.945 mcg 11%
Bétaïne 120.966 mg 0%
Choline 18.183 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 79.9 g 29%
Sugars 5.2 g 10%
Fibres alimentaires 6 g 21%
Carbohydrate 76.5 g 0%
Glucides nets 74.7g
acides aminés
nutriment Quantité DV
Alanine 0.839 g 0%
Arginine 1.371 g 0%
Acide aspartique 1.488 g 0%
Cystéine 0.4 g 0%
Acide glutamique 6.057 g 0%
Glycine 0.857 g 0%
Histidine 0.487 g 0%
Isoleucine 0.855 g 0%
Leucine 1.587 g 0%
Lysine 0.82 g 0%
Méthionine 0.3 g 0%
Phénylalanine 1.043 g 0%
Proline 1.764 g 0%
Sérine 1.06 g 0%
Thréonine 0.781 g 0%
Tryptophane 0.301 g 0%
Tyrosine 0.474 g 0%
Valine 1.064 g 0%
Minéraux
nutriment Quantité DV
Calcium 148.59 mg 11%
Cuivre 1.12 mg 124%
Fluorure 15.3 mcg 0%
Fer 5.71 mg 32%
Magnésium 164.33 mg 39%
Manganèse 1.47 mg 64%
Phosphore 436.43 mg 35%
Potassium 562.84 mg 12%
Sélénium 62.55 mcg 114%
Sodium 57.09 mg 2%
Zinc 3.97 mg 36%
autres
nutriment Quantité DV
Eau 75.608 g 0%
Cendres 2.611 g 0%