Your Recipe

Pomegranate & rosemary non-alcoholic Christmas punch

Ingrédient Quantité Calories
Oranges 154g 72kcal
Grenades 250g 208kcal
Sucre brun 60g 228kcal
Ail 12g 18kcal
Feuilles de laurier 0.2g 1kcal
Romarin frais 1g 1kcal
Vinaigre de vin rouge 10g 2kcal
Cannelle 1.5g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 litre pomegranate juice
small bunch rosemary
1 bay leaf
4 whole cloves
1 cinnamon stick
60g soft light brown sugar
1 orange, zest pared
ice cubes
150ml non-alcoholic gin
2 tsp red wine vinegar
1 pomegranate, seeds bashed out (or 80g tub seeds)
250-350ml soda water

Method
STEP 1
Put the pomegranate juice, half the rosemary, bay, cloves, cinnamon, sugar, and orange zest in a pan, and bring to a gentle simmer over a low heat. Once steaming, remove from the heat, put on the lid and leave to infuse for at least 2 hrs, or up to 24 hrs chilled.

STEP 2
When ready to serve, strain the pomegranate juice into a punch bowl with a handful of ice cubes. Add the non-alcoholic gin, vinegar and pomegranate seeds, and remaining rosemary sprigs. Top up with soda water in the glasses just before serving.

Valeurs nutritives
Taille des portions 81 g | ml
Quantité par portion 89
372
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 0%
Sodium 4.6mg 0%
Total des glucides 22g 8%
Fibres alimentaires 2.5g 9%
Sucre 18g
Protéine 1.1g 2%
Vitamine D 0mcg 0%
Calcium 30mg 2%
Fer 0.3mg 2%
Potassium 169mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 3.207 mcg 0%
Thiamine [B1] 0.054 mg 5%
Riboflavine [B2] 0.046 mg 4%
Niacine [B3] 0.227 mg 1%
Acide pantothénique [B5] 0.24 mg 5%
Vitamine B6 0.073 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 23.95 mcg 0%
Vitamine C 18.59 mg 21%
Vitamine D 0 mcg 0%
Vitamine E 0.304 mg 2%
Vitamine K 6.945 mcg 6%
Bétaïne 0.02 mg 0%
Choline 6.044 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.6 g 8%
Sugars 17.8 g 36%
Fibres alimentaires 2.5 g 9%
Carbohydrate 21.4 g 0%
Glucides nets 3.7g
acides aminés
nutriment Quantité DV
Alanine 0.016 g 0%
Arginine 0.03 g 0%
Acide aspartique 0.041 g 0%
Cystéine 0.004 g 0%
Acide glutamique 0.042 g 0%
Glycine 0.029 g 0%
Histidine 0.007 g 0%
Isoleucine 0.011 g 0%
Leucine 0.013 g 0%
Lysine 0.018 g 0%
Méthionine 0.007 g 0%
Phénylalanine 0.012 g 0%
Proline 0.015 g 0%
Sérine 0.013 g 0%
Thréonine 0.008 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.006 g 0%
Valine 0.017 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.76 mg 2%
Cuivre 0.09 mg 10%
Fluorure 0 mcg 0%
Fer 0.31 mg 2%
Magnésium 9.38 mg 2%
Manganèse 0.14 mg 6%
Phosphore 22.49 mg 2%
Potassium 169.13 mg 4%
Sélénium 0.75 mcg 1%
Sodium 4.6 mg 0%
Zinc 0.2 mg 2%
autres
nutriment Quantité DV
Eau 57.759 g 0%
Cendres 0.426 g 0%