Your Recipe

Salata de Vinete (Romanian Eggplant Spread)

Ingrédient Quantité Calories
Aubergine 548g 137kcal
Oignons 55g 22kcal
Huile de tournesol 112g 990kcal

Recipe Instructions:

1 large eggplant (or 2 medium)
1/2 cup sunflower oil (you may not use all of it)
1/2 medium onion, very finely chopped.
salt and pepper to taste

You need to really roast this eggplant or else this whole dish isn't worthwhile. The way that I do this is directly on a gas burner. I turn my burner on and just rest the eggplant over the flame, turning it from side to side as it roasts. This will be messy and you will probably want to open a window, but it really makes a difference in terms of flavor. If its summer and you have an outdoor grill, you may as well do this out there. The eggplant should be soft and blackened on the outside after you've roasted it. This takes about 10 minutes.
Take the eggplant off the fire and it rest on a plate until it is cool enough to handle and some of the juices have run out.
Move the eggplant to a cutting board and using a wooden utensil (in Romania they actually sell a wooden knife that is made for this very purpose) such as a wooden knife, spatula, or thin wooden spoon, split the skin open and remove the cooked eggplant. Try to avoid getting any burnt skin flecks mixed in with the eggplant. Discard the skin and stem.
You should have a nice mound of softened, smoky eggplant. Using your wooden utensil (Romanians insist that you cannot use metal for this), chop and mash the eggplant until it is a fairly homogenous paste.
Transfer the mashed eggplant to a medium nonreactive bowl and begin to drizzle in the sunflower oil by droplets. This is basically the same process as making mayonnaise. Keep stirring the eggplant as you gradually add oil. You will notice that the eggplant becomes more homogenous and almost fluffy. When the spread has a notably lighter color, the seeds seem less visible, and you have a nice smooth consistency it is ready. This takes about 10-15 minutes of drizzling and stirring. You may not use all of the oil, but the eggplant does absorb a lot.
Fold in the finely chopped onion. Season with salt, pepper and lemon.
Garnish with olives, tomatoes, other vegetables and serve as an appetizer with bread, crackers, crudites etc. Its amazing how something so simple can have such a complex taste.

Valeurs nutritives
Taille des portions 119 g | ml
Quantité par portion 192
801
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 2g 10%
Sodium 2.2mg 0%
Total des glucides 6.2g 2%
Fibres alimentaires 2.9g 10%
Sucre 3.6g
Protéine 1g 2%
Vitamine D 0mcg 0%
Calcium 10mg 1%
Fer 0.2mg 1%
Potassium 223mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.913 mcg 0%
Thiamine [B1] 0.04 mg 3%
Riboflavine [B2] 0.036 mg 3%
Niacine [B3] 0.603 mg 4%
Acide pantothénique [B5] 0.268 mg 5%
Vitamine B6 0.088 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 21.835 mcg 0%
Vitamine C 2.688 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 7.948 mg 53%
Vitamine K 4.241 mcg 4%
Bétaïne 0.009 mg 0%
Choline 6.899 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.2 g 2%
Sugars 3.6 g 7%
Fibres alimentaires 2.9 g 10%
Carbohydrate 6.2 g 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 0.049 g 0%
Arginine 0.062 g 0%
Acide aspartique 0.158 g 0%
Cystéine 0.006 g 0%
Acide glutamique 0.194 g 0%
Glycine 0.04 g 0%
Histidine 0.022 g 0%
Isoleucine 0.042 g 0%
Leucine 0.061 g 0%
Lysine 0.047 g 0%
Méthionine 0.01 g 0%
Phénylalanine 0.042 g 0%
Proline 0.04 g 0%
Sérine 0.04 g 0%
Thréonine 0.036 g 0%
Tryptophane 0.01 g 0%
Tyrosine 0.026 g 0%
Valine 0.05 g 0%
Minéraux
nutriment Quantité DV
Calcium 10.33 mg 1%
Cuivre 0.08 mg 9%
Fluorure 0.1 mcg 0%
Fer 0.23 mg 1%
Magnésium 13.7 mg 3%
Manganèse 0.22 mg 10%
Phosphore 24.58 mg 2%
Potassium 222.54 mg 5%
Sélénium 0.32 mcg 1%
Sodium 2.19 mg 0%
Zinc 0.16 mg 1%
autres
nutriment Quantité DV
Eau 92.469 g 0%
Cendres 0.635 g 0%