Your Recipe

Teriyaki Salmon with Crispy Roasted Broccoli

Ingrédient Quantité Calories
Miel 21g 64kcal
Racine de gingembre 2g 2kcal
Ail 2.81g 4kcal
Huile d'olive 14g 124kcal
Sauce soja à base de soja et de blé (Shoyu) 66.2g 35kcal
Riz, vin 123g 165kcal
Saumon de l'Atlantique, sauvage, cru 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 c. soy sauce
1/4 c. Mirin (sweet rice cooking wine)
1/2 c. sake
1 tbsp. pure honey
1 tbsp. olive oil
4 (6-ounce) skin-on salmon fillets
Kosher salt and freshly ground black pepper
1 tsp. chopped garlic
1 tsp. chopped ginger
Crispy Roasted Broccoli, for serving, optional
Directions
Step 1
Whisked together soy sauce, mirin, sake, and honey in a bowl until honey is dissolved. Pat salmon fillets dry with paper towels. Season with salt and pepper.
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Cook salmon, skin side down, until skin is crispy, 5 to 7 minutes. Flip and cook 1 minute (salmon will not be cooked all the way through). Transfer salmon to a plate and pour off excess oil.
Step 3
Add teriyaki mixture, garlic, and ginger to skillet. Bring to a boil and cook until reduced by a third, 3 to 4 minutes. Return salmon to skillet, skin side up, and cook until just cooked through, 1 to 2 minutes. Serve with Crispy Roasted Broccoli, if desired, or your favorite side dish.

Valeurs nutritives
Taille des portions 232 g | ml
Quantité par portion 347
1451
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.2g 11%
Sodium 987mg 43%
Total des glucides 7g 3%
Fibres alimentaires 0.2g 1%
Sucre 4.4g
Protéine 36g 72%
Vitamine D 0mcg 0%
Calcium 30mg 2%
Fer 1.7mg 10%
Potassium 945mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 21 mcg 2%
Thiamine [B1] 0.402 mg 34%
Riboflavine [B2] 0.695 mg 53%
Niacine [B3] 14.133 mg 88%
Acide pantothénique [B5] 2.97 mg 59%
Vitamine B6 1.467 mg 86%
Cobalamine [B12] 5.565 mcg 0%
Floate [B9] 46.248 mcg 0%
Vitamine C 0.27 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.506 mg 3%
Vitamine K 2.119 mcg 2%
Bétaïne 5.025 mg 0%
Choline 3.462 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 7 g 3%
Sugars 4.4 g 9%
Fibres alimentaires 0.2 g 1%
Carbohydrate 4.6 g 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 2.15 g 0%
Arginine 2.159 g 0%
Acide aspartique 3.681 g 0%
Cystéine 0.393 g 0%
Acide glutamique 5.452 g 0%
Glycine 1.717 g 0%
Histidine 1.052 g 0%
Isoleucine 1.654 g 0%
Leucine 2.915 g 0%
Lysine 3.254 g 0%
Méthionine 1.044 g 0%
Phénylalanine 1.417 g 0%
Proline 1.316 g 0%
Sérine 1.482 g 0%
Thréonine 1.569 g 0%
Tryptophane 0.405 g 0%
Tyrosine 1.214 g 0%
Valine 1.846 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.7 mg 2%
Cuivre 0.45 mg 50%
Fluorure 0.37 mcg 0%
Fer 1.73 mg 10%
Magnésium 65.34 mg 16%
Manganèse 0.21 mg 9%
Phosphore 380.77 mg 30%
Potassium 944.84 mg 20%
Sélénium 64.53 mcg 117%
Sodium 987.17 mg 43%
Zinc 1.29 mg 12%
autres
nutriment Quantité DV
Eau 157.471 g 0%
Cendres 6.986 g 0%