Your Recipe

Yogurt & Berry Tart With a Pecan Crust

Ingrédient Quantité Calories
Framboises 40.59g 21kcal
Noix de pécan 180g 1242kcal
Beurre sans sel 28.4g 204kcal
Miel 21g 64kcal

Recipe Instructions:

1 1/2 cups raw pecans
1 tablespoon honey, more to taste
2 tablespoons unsalted butter, cold, cut into small chunks
1 cup (approximately) yogurt (preferably full-fat) -- I think mascarpone cheese would also be yummy
2 pints or so fresh raspberries (you could also use other berries, or sliced stone fruit)

Heat your oven to 400° F. Put the pecans in a food processor and pulse until you have a coarse, crumbly meal, making sure to stop before you blend it into a nut butter!
Transfer the pecans to a bowl and blend in the honey -- I use my fingers -- then rub the chunks of butter in with your fingers. Press this mixture into a 9-inch round tart pan (it should fill the bottom and come just a little way up the sides) and put the pan on top of a rimmed baking sheet to catch any oil that may leak out as it bakes.
Bake in the oven for about 12 minutes, until browned and toasty. Remove from the oven and allow to cool completely. Then, spread the yogurt into the crust and top with berries. You can serve immediately or keep the tart, covered, in the fridge for a few days, though the crust will become more fragile as it sits because it will absorb moisture from the yogurt. But it still tastes great!

Valeurs nutritives
Taille des portions 270 g | ml
Quantité par portion 1531
6404
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 153g 196%
Gras saturés 34g 171%
Sodium 4.4mg 0%
Total des glucides 47g 17%
Fibres alimentaires 20g 71%
Sucre 26g
Protéine 31g 63%
Vitamine D 0mcg 0%
Calcium 144mg 11%
Fer 4.9mg 27%
Potassium 817mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 200.468 mcg 22%
Thiamine [B1] 1.202 mg 100%
Riboflavine [B2] 0.267 mg 21%
Niacine [B3] 2.381 mg 15%
Acide pantothénique [B5] 1.732 mg 35%
Vitamine B6 0.406 mg 24%
Cobalamine [B12] 0.048 mcg 0%
Floate [B9] 49.396 mcg 0%
Vitamine C 12.72 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 3.532 mg 24%
Vitamine K 11.454 mcg 10%
Bétaïne 1.942 mg 0%
Choline 83.694 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 47 g 17%
Sugars 26.2 g 52%
Fibres alimentaires 20 g 71%
Carbohydrate 47 g 0%
Glucides nets 20.8g
acides aminés
nutriment Quantité DV
Alanine 0.724 g 0%
Arginine 2.128 g 0%
Acide aspartique 1.696 g 0%
Cystéine 0.277 g 0%
Acide glutamique 3.347 g 0%
Glycine 0.822 g 0%
Histidine 0.478 g 0%
Isoleucine 0.621 g 0%
Leucine 1.102 g 0%
Lysine 0.537 g 0%
Méthionine 0.336 g 0%
Phénylalanine 0.781 g 0%
Proline 0.696 g 0%
Sérine 0.868 g 0%
Thréonine 0.562 g 0%
Tryptophane 0.172 g 0%
Tyrosine 0.4 g 0%
Valine 0.758 g 0%
Minéraux
nutriment Quantité DV
Calcium 144.22 mg 11%
Cuivre 2.21 mg 246%
Fluorure 20.27 mcg 0%
Fer 4.93 mg 27%
Magnésium 227.72 mg 54%
Manganèse 8.39 mg 365%
Phosphore 518.03 mg 41%
Potassium 817.03 mg 17%
Sélénium 7.37 mcg 13%
Sodium 4.37 mg 0%
Zinc 8.37 mg 76%
autres
nutriment Quantité DV
Eau 49.325 g 0%
Cendres 2.936 g 0%