Your Recipe

PARMESAN ZUCCHINI STACKS

Ingrédient Quantité Calories
Courgettes 289g 61kcal
Fromage, parmesan, râpé 54g 227kcal
Chapelure de pain 10g 40kcal

Recipe Instructions:

INGREDIENTS

1 large (289 g, 10.2 oz) zucchini thinly sliced to 1/8 inch thick slices
1/2 cup (54 g) finely shredded parmesan cheese fresh (not the shelf stable kind)
5 tsp (10 g) pork rind breadcrumbs or panko breadcrumbs

INSTRUCTIONS
Preheat oven to 400°F. Lightly grease the interior of a standard 12 cup muffin pan. Depending on the length of your zucchini, you may not need all 12 cavities. I only used 10.

Lay out all of your zucchini slices in a single layer with no overlaps. Lightly cover the surface of each slice with cheese. I used slightly more than 1/2 tsp of cheese for each slice, but your amount may vary depending on how wide your zucchini slices are.
Stack the zucchini slices on top of each other, about 5 to 6 slices high per stack. You don't want to stack too many because then your stack will be unstable. Sprinkle about 1/2 tsp of pork rind crumbs or panko breadcrumbs on the top layer of zucchini for each stack.
Carefully transfer the zucchini stacks to the prepared muffin cups.
Bake zucchini stacks for about 10-12 minutes or until tops are crispy, cheese is melted and zucchini is cooked. If desired, set your oven to low broil and broil a few minutes until your cheese begins to blister. This step is completely optional but I like that it added some color on the cheese.

If any of the zucchini stacks have slid sideways, you can quickly straighten them while the cheese is still melty. Carefully remove the zucchini stacks (I used a fork to lift the stack from the bottom) and serve while warm.

Valeurs nutritives
Taille des portions 353 g | ml
Quantité par portion 328
1370
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 8.7g 44%
Sodium 1027mg 45%
Total des glucides 23g 8%
Fibres alimentaires 3.6g 13%
Sucre 0.6g
Protéine 25g 50%
Vitamine D 0mcg 0%
Calcium 556mg 43%
Fer 3mg 17%
Potassium 1445mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 195.37 mcg 22%
Thiamine [B1] 0.233 mg 19%
Riboflavine [B2] 0.331 mg 25%
Niacine [B3] 2.743 mg 17%
Acide pantothénique [B5] 1.363 mg 27%
Vitamine B6 0.466 mg 27%
Cobalamine [B12] 0.764 mcg 0%
Floate [B9] 74.2 mcg 0%
Vitamine C 98.549 mg 109%
Vitamine D 0 mcg 0%
Vitamine E 0.008 mg 0%
Vitamine K 5.522 mcg 5%
Bétaïne 0.108 mg 0%
Choline 9.074 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.9 g 8%
Sugars 0.6 g 1%
Fibres alimentaires 3.6 g 13%
Carbohydrate 9 g 0%
Glucides nets 22.3g
acides aminés
nutriment Quantité DV
Alanine 0.459 g 0%
Arginine 0.388 g 0%
Acide aspartique 1.036 g 0%
Cystéine 0.112 g 0%
Acide glutamique 1.253 g 0%
Glycine 0.346 g 0%
Histidine 0.2 g 0%
Isoleucine 0.338 g 0%
Leucine 0.556 g 0%
Lysine 0.479 g 0%
Méthionine 0.136 g 0%
Phénylalanine 0.343 g 0%
Proline 0.382 g 0%
Sérine 0.387 g 0%
Thréonine 0.233 g 0%
Tryptophane 0.086 g 0%
Tyrosine 0.251 g 0%
Valine 0.415 g 0%
Minéraux
nutriment Quantité DV
Calcium 556.35 mg 43%
Cuivre 0.34 mg 37%
Fluorure 0 mcg 0%
Fer 3.01 mg 17%
Magnésium 118.57 mg 28%
Manganèse 0.69 mg 30%
Phosphore 627.63 mg 50%
Potassium 1445.47 mg 31%
Sélénium 22.29 mcg 41%
Sodium 1026.87 mg 45%
Zinc 4.88 mg 44%
autres
nutriment Quantité DV
Eau 280.953 g 0%
Cendres 7.183 g 0%