Your Recipe

Zucchini Fresh Oregano Soup

Ingrédient Quantité Calories
Courgettes 793.79g 167kcal
Beurre sans sel 28g 201kcal
Crème moitié-moitié 121g 159kcal
Sel de table 3g 0kcal
Huile d'olive 14g 124kcal
Origan séché 6g 16kcal
Poivre noir 0.575g 1kcal
Bouillon de légumes 840g 42kcal
Oignons, jaunes, crus 170g 65kcal

Recipe Instructions:

INGREDIENTS
2 tablespoons unsalted butter
1 tablespoon extra virgin olive oil
1 medium yellow onion, finely chopped
1¾ pounds zucchini, sliced
3½ cups chicken or vegetable broth
2 tablespoons finely chopped fresh oregano (plus a little more, for garnish)
½ teaspoon salt
¼ teaspoon freshly ground black pepper
½ cup half and half cream
INSTRUCTIONS
In a 3-quart saucepan, heat the butter and oil. Add onion and sauté over low heat, stirring occasionally, until translucent. Add the zucchini and continue sautéing for 2 minutes.
Add the broth and 2 tablespoons oregano and bring to a simmer. Cover and cook for 30 minutes, or until tender.
For a coarse texture, pulse the soup in a food processor fitted with the steel blade. For a fine texture, puree in a blender.
Return the soup to the saucepan to heat up again. Add salt and pepper. Add the half and half. Taste for any additional needed seasoning. Garnish with a little bit of oregano and serve.

Valeurs nutritives
Taille des portions 329 g | ml
Quantité par portion 129
540
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.1g 12%
Gras saturés 5.7g 28%
Sodium 626mg 27%
Total des glucides 9.5g 3%
Fibres alimentaires 2.4g 9%
Sucre 1.6g
Protéine 7.2g 14%
Vitamine D 0mcg 0%
Calcium 75mg 6%
Fer 1.6mg 9%
Potassium 727mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 102.232 mcg 11%
Thiamine [B1] 0.096 mg 8%
Riboflavine [B2] 0.125 mg 10%
Niacine [B3] 1.158 mg 7%
Acide pantothénique [B5] 0.694 mg 14%
Vitamine B6 0.219 mg 13%
Cobalamine [B12] 0.046 mcg 0%
Floate [B9] 29.591 mcg 0%
Vitamine C 48.202 mg 54%
Vitamine D 0 mcg 0%
Vitamine E 0.679 mg 5%
Vitamine K 9.347 mcg 8%
Bétaïne 0.25 mg 0%
Choline 5.409 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.5 g 3%
Sugars 1.6 g 3%
Fibres alimentaires 2.4 g 9%
Carbohydrate 5.7 g 0%
Glucides nets 7.8g
acides aminés
nutriment Quantité DV
Alanine 0.215 g 0%
Arginine 0.173 g 0%
Acide aspartique 0.5 g 0%
Cystéine 0.043 g 0%
Acide glutamique 0.531 g 0%
Glycine 0.157 g 0%
Histidine 0.095 g 0%
Isoleucine 0.169 g 0%
Leucine 0.275 g 0%
Lysine 0.236 g 0%
Méthionine 0.069 g 0%
Phénylalanine 0.163 g 0%
Proline 0.202 g 0%
Sérine 0.174 g 0%
Thréonine 0.121 g 0%
Tryptophane 0.049 g 0%
Tyrosine 0.132 g 0%
Valine 0.209 g 0%
Minéraux
nutriment Quantité DV
Calcium 75.47 mg 6%
Cuivre 0.17 mg 19%
Fluorure 0.78 mcg 0%
Fer 1.61 mg 9%
Magnésium 52.59 mg 13%
Manganèse 0.37 mg 16%
Phosphore 158.78 mg 13%
Potassium 727.09 mg 15%
Sélénium 1.14 mcg 2%
Sodium 625.57 mg 27%
Zinc 1.3 mg 12%
autres
nutriment Quantité DV
Eau 302.524 g 0%
Cendres 3.188 g 0%