Your Recipe

Pozole

Ingrédient Quantité Calories
Oignons 40g 16kcal
Bouillon de poulet 240g 641kcal
Ail 3g 4kcal
Huile d'olive 13.5g 119kcal
Origan séché 0.9g 2kcal
Poudre de chili 0.675g 2kcal
Porc, frais, épaule, entier, maigre séparable seulement, cru 113.5g 168kcal
Cumin, moulu 1.6g 6kcal
Hominy, canned, white 41.25g 30kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1/4 lb pork shoulder, diced
1/4 cup diced onion
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon chili powder (adjust to taste)
Salt to taste
1 cup chicken broth or water
1 tablespoon olive oil
Chopped cilantro, shredded cabbage, radishes, and lime wedges for garnish
Instructions:

Heat olive oil in a small pot over medium-high heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add diced pork shoulder and brown on all sides.
Stir in dried oregano, ground cumin, chili powder, and salt. Cook for 1 minute.
Add chicken broth (or water). Bring to a boil.
Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until pork is tender and flavors meld together.
Serve hot, garnished with chopped cilantro, shredded cabbage, radishes, and lime wedges.

Valeurs nutritives
Taille des portions 227 g | ml
Quantité par portion 494
2068
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 6.4g 32%
Sodium 28761mg 1250%
Total des glucides 28g 10%
Fibres alimentaires 1.3g 5%
Sucre 22g
Protéine 32g 64%
Vitamine D 0mcg 0%
Calcium 258mg 20%
Fer 2.9mg 16%
Potassium 628mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 7.035 mcg 1%
Thiamine [B1] 0.641 mg 53%
Riboflavine [B2] 0.711 mg 55%
Niacine [B3] 5.515 mg 34%
Acide pantothénique [B5] 1.259 mg 25%
Vitamine B6 0.414 mg 24%
Cobalamine [B12] 0.837 mcg 0%
Floate [B9] 46.53 mcg 0%
Vitamine C 3.858 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 1.777 mg 12%
Vitamine K 7.408 mcg 6%
Bétaïne 0.08 mg 0%
Choline 140.795 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.7 g 10%
Sugars 22.1 g 44%
Fibres alimentaires 1.3 g 5%
Carbohydrate 24.4 g 0%
Glucides nets 5.6g
acides aminés
nutriment Quantité DV
Alanine 0.678 g 0%
Arginine 0.738 g 0%
Acide aspartique 1.088 g 0%
Cystéine 0.151 g 0%
Acide glutamique 1.872 g 0%
Glycine 0.55 g 0%
Histidine 0.458 g 0%
Isoleucine 0.541 g 0%
Leucine 0.947 g 0%
Lysine 1.02 g 0%
Méthionine 0.303 g 0%
Phénylalanine 0.469 g 0%
Proline 0.49 g 0%
Sérine 0.481 g 0%
Thréonine 0.526 g 0%
Tryptophane 0.147 g 0%
Tyrosine 0.404 g 0%
Valine 0.63 g 0%
Minéraux
nutriment Quantité DV
Calcium 257.54 mg 20%
Cuivre 0.09 mg 10%
Fluorure 0.22 mcg 0%
Fer 2.92 mg 16%
Magnésium 89.44 mg 21%
Manganèse 0.31 mg 13%
Phosphore 334.82 mg 27%
Potassium 628.01 mg 13%
Sélénium 51.4 mcg 93%
Sodium 28760.52 mg 1250%
Zinc 2.22 mg 20%
autres
nutriment Quantité DV
Eau 79.787 g 0%
Cendres 60.025 g 0%