Your Recipe

Greek Lamb Meatballs with Creamy Dill Dipping Sauce

Ingrédient Quantité Calories
Citron 65g 19kcal
Agneau cru moulu 453.592g 1279kcal
Origan séché 3.6g 10kcal
Aneth frais 13.2g 6kcal
Poivre noir moulu 1.15g 3kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 medium lemon
2 tablespoons chopped fresh dill
1/2 cup Whole30-compliant mayonnaise, such as Primal Kitchen
1 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 pound ground lamb
2 teaspoons dried oregano
2 tablespoons extra-virgin olive oil

INSTRUCTIONS
Finely grate the zest of 1 medium lemon into a large bowl and set aside.
Juice the lemon and add 1 1/2 tablespoons of the juice to a small bowl. Finely chop 2 tablespoons fresh dill and add to the bowl. Add 1/2 cup mayonnaise, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper to the bowl and whisk to combine. Refrigerate until ready to use.
Add 1 pound ground lamb, 2 teaspoons dried oregano, remaining 3/4 teaspoon kosher salt, 1/4 teaspoon black pepper to the bowl of lemon zest. Work the mixture together with your hands until all the ingredients are evenly combined. Do not overwork.
Line a rimmed baking sheet with aluminum foil. Form the meat mixture into 18 (1 1/2-inch) meatballs (about 2 tablespoons each) and place on the baking sheet.
Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium-high heat until shimmering. Working in batches if needed to make sure the pan is not crowded, add the meatballs and cook, turning every minute, until browned all over and cooked through, about 15 minutes total. Serve with the sauce.

Valeurs nutritives
Taille des portions 89 g | ml
Quantité par portion 219
918
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 7.7g 39%
Sodium 46mg 2%
Total des glucides 1.7g 1%
Fibres alimentaires 0.7g 2%
Sucre 0.3g
Protéine 13g 26%
Vitamine D 1.9mcg 10%
Calcium 30mg 2%
Fer 1.6mg 9%
Potassium 209mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 9.162 mcg 1%
Thiamine [B1] 0.09 mg 8%
Riboflavine [B2] 0.171 mg 13%
Niacine [B3] 4.581 mg 29%
Acide pantothénique [B5] 0.529 mg 11%
Vitamine B6 0.118 mg 7%
Cobalamine [B12] 1.746 mcg 0%
Floate [B9] 19.554 mcg 0%
Vitamine C 7.625 mg 8%
Vitamine D 1.946 mcg 10%
Vitamine E 0.279 mg 2%
Vitamine K 6.766 mcg 6%
Bétaïne 7.787 mg 0%
Choline 53.158 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.7 g 1%
Sugars 0.3 g 1%
Fibres alimentaires 0.7 g 2%
Carbohydrate 1.4 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 0.762 g 0%
Arginine 0.75 g 0%
Acide aspartique 1.118 g 0%
Cystéine 0.151 g 0%
Acide glutamique 1.831 g 0%
Glycine 0.619 g 0%
Histidine 0.399 g 0%
Isoleucine 0.612 g 0%
Leucine 0.984 g 0%
Lysine 1.114 g 0%
Méthionine 0.322 g 0%
Phénylalanine 0.515 g 0%
Proline 0.543 g 0%
Sérine 0.471 g 0%
Thréonine 0.54 g 0%
Tryptophane 0.148 g 0%
Tyrosine 0.425 g 0%
Valine 0.683 g 0%
Minéraux
nutriment Quantité DV
Calcium 29.92 mg 2%
Cuivre 0.09 mg 10%
Fluorure 0.07 mcg 0%
Fer 1.62 mg 9%
Magnésium 19.9 mg 5%
Manganèse 0.1 mg 4%
Phosphore 123.07 mg 10%
Potassium 209.12 mg 4%
Sélénium 14.29 mcg 26%
Sodium 46.35 mg 2%
Zinc 2.62 mg 24%
autres
nutriment Quantité DV
Eau 56.596 g 0%
Cendres 0.793 g 0%