Your Recipe

Spinach and Feta Stuffed Chicken

Ingrédient Quantité Calories
Épinards 300g 69kcal
Beurre sans sel 4.7g 34kcal
Fromage feta 46.68g 124kcal
Bouillon de poulet 180g 481kcal
Sucre blanc 2.1g 8kcal
Huile d'olive 4.5g 40kcal
Poivre noir 0.2875g 1kcal
Assaisonnement pour volaille 0.75g 2kcal
Vinaigre de cidre 7.575g 2kcal
Poulet, peau (pilons et cuisses), cru 224g 986kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 ounces fresh spinach (about 10 cups)
1-1/2 teaspoons cider vinegar
1/2 teaspoon sugar
1/8 teaspoon pepper
2 boneless skinless chicken thighs
1/2 teaspoon chicken seasoning
3 tablespoons crumbled feta cheese
1 teaspoon olive oil
3/4 cup reduced-sodium chicken broth
1 teaspoon butter

Directions
Preheat oven to 375°. In a large skillet, cook and stir spinach over medium-high heat until wilted. Stir in vinegar, sugar and pepper; cool slightly.
Pound chicken thighs with a meat mallet to flatten slightly; sprinkle with chicken seasoning. Top chicken with spinach mixture and cheese. Roll up chicken from a long side; tie securely with kitchen string.
In an ovenproof skillet, heat oil over medium-high heat; add chicken and brown on all sides. Transfer to oven; roast until a thermometer inserted in chicken reads 170°, 13-15 minutes.
Remove chicken from pan; keep warm. On stovetop, add broth and butter to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until slightly thickened, 3-5 minutes. Serve with chicken.

Valeurs nutritives
Taille des portions 385 g | ml
Quantité par portion 873
3651
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 72g 92%
Gras saturés 22g 110%
Sodium 21930mg 953%
Total des glucides 25g 9%
Fibres alimentaires 3.4g 12%
Sucre 17g
Protéine 35g 69%
Vitamine D 0.3mcg 2%
Calcium 444mg 34%
Fer 5.7mg 32%
Potassium 1271mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 815.363 mcg 91%
Thiamine [B1] 0.289 mg 24%
Riboflavine [B2] 0.905 mg 70%
Niacine [B3] 6.418 mg 40%
Acide pantothénique [B5] 1.551 mg 31%
Vitamine B6 0.617 mg 36%
Cobalamine [B12] 1.396 mcg 0%
Floate [B9] 330.121 mcg 0%
Vitamine C 43.185 mg 48%
Vitamine D 0.317 mcg 2%
Vitamine E 4.188 mg 28%
Vitamine K 730.143 mcg 608%
Bétaïne 163.211 mg 0%
Choline 168.319 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.9 g 9%
Sugars 17.4 g 35%
Fibres alimentaires 3.4 g 12%
Carbohydrate 23.9 g 0%
Glucides nets 7.5g
acides aminés
nutriment Quantité DV
Alanine 1.1 g 0%
Arginine 1.118 g 0%
Acide aspartique 1.345 g 0%
Cystéine 0.162 g 0%
Acide glutamique 2.357 g 0%
Glycine 1.605 g 0%
Histidine 0.41 g 0%
Isoleucine 0.713 g 0%
Leucine 1.255 g 0%
Lysine 1.161 g 0%
Méthionine 0.347 g 0%
Phénylalanine 0.679 g 0%
Proline 1.31 g 0%
Sérine 0.82 g 0%
Thréonine 0.673 g 0%
Tryptophane 0.158 g 0%
Tyrosine 0.573 g 0%
Valine 0.874 g 0%
Minéraux
nutriment Quantité DV
Calcium 443.82 mg 34%
Cuivre 0.25 mg 28%
Fluorure 0.11 mcg 0%
Fer 5.73 mg 32%
Magnésium 183.62 mg 44%
Manganèse 1.56 mg 68%
Phosphore 409.69 mg 33%
Potassium 1270.7 mg 27%
Sélénium 41.58 mcg 76%
Sodium 21929.6 mg 953%
Zinc 2.29 mg 21%
autres
nutriment Quantité DV
Eau 205.7 g 0%
Cendres 48.66 g 0%