Your Recipe
WHOLE30 ZOODLES WITH TURKEY MEATBALLS
| Valeurs nutritives | |
| Taille des portions | 1117 g | ml |
| Quantité par portion |
950 3976 |
| kcal kilojoules |
|
| % de la valeur quotidienne * | |
| Matières grasses totales 52g | 67% |
| Gras saturés 19g | 94% |
| Sodium 2032mg | 88% |
| Total des glucides 27g | 10% |
| Fibres alimentaires 8.4g | 30% |
| Sucre 9g | |
| Protéine 103g | 206% |
| Vitamine D 1.8mcg | 9% |
| Calcium 207mg | 16% |
| Fer 11mg | 61% |
| Potassium 3649mg | 78% |
| * Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition. | |
| Vitamines | ||
|---|---|---|
| nutriment | Quantité | DV |
| Vitamine A | 369.736 mcg | 41% |
| Thiamine [B1] | 3.247 mg | 271% |
| Riboflavine [B2] | 1.015 mg | 78% |
| Niacine [B3] | 35.879 mg | 224% |
| Acide pantothénique [B5] | 6.724 mg | 134% |
| Vitamine B6 | 3.366 mg | 198% |
| Cobalamine [B12] | 4.537 mcg | 0% |
| Floate [B9] | 132.918 mcg | 0% |
| Vitamine C | 151.184 mg | 168% |
| Vitamine D | 1.814 mcg | 9% |
| Vitamine E | 4.461 mg | 30% |
| Vitamine K | 8.419 mcg | 7% |
| Bétaïne | 30.68 mg | 0% |
| Choline | 259.26 mg | 47% |
| Carbohydrates | ||
|---|---|---|
| nutriment | Quantité | DV |
| Total des glucides | 26.6 g | 10% |
| Sugars | 9 g | 18% |
| Fibres alimentaires | 8.4 g | 30% |
| Carbohydrate | 13.3 g | 0% |
| Glucides nets | 17.7g | |
| acides aminés | ||
|---|---|---|
| nutriment | Quantité | DV |
| Alanine | 6.201 g | 0% |
| Arginine | 6.999 g | 0% |
| Acide aspartique | 10.39 g | 0% |
| Cystéine | 1.092 g | 0% |
| Acide glutamique | 16.882 g | 0% |
| Glycine | 5.353 g | 0% |
| Histidine | 2.924 g | 0% |
| Isoleucine | 4.445 g | 0% |
| Leucine | 8.258 g | 0% |
| Lysine | 8.659 g | 0% |
| Méthionine | 2.796 g | 0% |
| Phénylalanine | 3.943 g | 0% |
| Proline | 4.334 g | 0% |
| Sérine | 4.314 g | 0% |
| Thréonine | 4.443 g | 0% |
| Tryptophane | 1.131 g | 0% |
| Tyrosine | 3.493 g | 0% |
| Valine | 4.681 g | 0% |
| Minéraux | ||
|---|---|---|
| nutriment | Quantité | DV |
| Calcium | 206.83 mg | 16% |
| Cuivre | 1.16 mg | 129% |
| Fluorure | 87.25 mcg | 0% |
| Fer | 11.04 mg | 61% |
| Magnésium | 278.02 mg | 66% |
| Manganèse | 1.54 mg | 67% |
| Phosphore | 1343.49 mg | 107% |
| Potassium | 3648.94 mg | 78% |
| Sélénium | 102.56 mcg | 186% |
| Sodium | 2032.29 mg | 88% |
| Zinc | 14.54 mg | 132% |
| autres | ||
|---|---|---|
| nutriment | Quantité | DV |
| Eau | 920.193 g | 0% |
| Cendres | 13.552 g | 0% |
