Your Recipe

Penne With Chicken & Broccoli Casserole

Ingrédient Quantité Calories
Broccoli 608g 207kcal
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Pâtes cuites 226.79g 358kcal
Fromage, parmesan, râpé 473.18g 1992kcal

Recipe Instructions:

INGREDIENTS
226.79g box penne pasta, cooked (I use less sometimes)
2(453.59 g) jar alfredo sauce, warmed
473.18 ml cheese, shredded & divided in half (4-cheese Mexican blend is good)
1 bunch broccoli, cooked (I use a large one)
2-2boneless skinless chicken breasts, seasoned to taste, cooked, & cut into bite-sized pieces
DIRECTIONS
Spray or grease a 13 x 9 pan. In a bowl, mix the pasta, chicken, broccoli, Alfredo sauce & one bag of the cheese. Gently stir until blended. Dump into baking pan. Sprinkle the remaining bag of cheese over the top. Bake at 350 degrees for about 10 minutes or until cheese melts.

Valeurs nutritives
Taille des portions 414 g | ml
Quantité par portion 744
3112
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 47%
Gras saturés 19g 95%
Sodium 2160mg 94%
Total des glucides 42g 15%
Fibres alimentaires 5g 18%
Sucre 2.9g
Protéine 62g 124%
Vitamine D 0mcg 0%
Calcium 1125mg 87%
Fer 2.7mg 15%
Potassium 1014mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 324.663 mcg 36%
Thiamine [B1] 0.377 mg 31%
Riboflavine [B2] 0.817 mg 63%
Niacine [B3] 10.373 mg 65%
Acide pantothénique [B5] 2.776 mg 56%
Vitamine B6 1.095 mg 64%
Cobalamine [B12] 1.78 mcg 0%
Floate [B9] 171.06 mcg 0%
Vitamine C 135.584 mg 151%
Vitamine D 0 mcg 0%
Vitamine E 1.707 mg 11%
Vitamine K 172.433 mcg 144%
Bétaïne 44.881 mg 0%
Choline 120.615 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 42.3 g 15%
Sugars 2.9 g 6%
Fibres alimentaires 5 g 18%
Carbohydrate 27.6 g 0%
Glucides nets 39.4g
acides aminés
nutriment Quantité DV
Alanine 1.409 g 0%
Arginine 1.732 g 0%
Acide aspartique 2.49 g 0%
Cystéine 0.311 g 0%
Acide glutamique 4.868 g 0%
Glycine 1.112 g 0%
Histidine 0.894 g 0%
Isoleucine 1.208 g 0%
Leucine 2.061 g 0%
Lysine 2.161 g 0%
Méthionine 0.603 g 0%
Phénylalanine 1.134 g 0%
Proline 1.18 g 0%
Sérine 1.084 g 0%
Thréonine 1.127 g 0%
Tryptophane 0.342 g 0%
Tyrosine 0.841 g 0%
Valine 1.35 g 0%
Minéraux
nutriment Quantité DV
Calcium 1125.49 mg 87%
Cuivre 0.2 mg 22%
Fluorure 3.97 mcg 0%
Fer 2.69 mg 15%
Magnésium 107.89 mg 26%
Manganèse 0.59 mg 26%
Phosphore 1068.5 mg 85%
Potassium 1013.51 mg 22%
Sélénium 80.01 mcg 145%
Sodium 2160.04 mg 94%
Zinc 6.63 mg 60%
autres
nutriment Quantité DV
Eau 262.226 g 0%
Cendres 10.856 g 0%