Your Recipe

Erwtensoep (Snert) (Dutch Pea Soup)

Ingrédient Quantité Calories
Carottes 200g 82kcal
Céleri 100g 16kcal
Poireaux 150g 92kcal
Oignons 100g 40kcal
Pommes de terre 300g 231kcal
Pois verts crus, cassés 500g 1820kcal
Eau du robinet 1000g 0kcal
Feuilles de laurier 0.5g 2kcal
Saucisse fumée, porc et bœuf 200g 640kcal
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 300g 408kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g split peas
• 200g smoked sausage (rookworst)
• 300g pork (ribs or hock)
• 1 liter water
• 2 potatoes (300g), diced
• 2 carrots (200g), diced
• 1 leek (150g), sliced
• 1 onion (100g), chopped
• 1 celery stalk (100g), chopped
• 2 bay leaves
• Salt and pepper to taste
Instructions:
1. In a large pot, add the split peas, pork, water, and bay leaves. Bring to a boil and then simmer for 1 hour.
2. Add the potatoes, carrots, leek, onion, and celery. Simmer for another 30 minutes until vegetables are tender.
3. Remove the pork, shred the meat, and return to the pot.
4. Add the smoked sausage and cook for another 10 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, traditionally with rye bread.

Valeurs nutritives
Taille des portions 570 g | ml
Quantité par portion 666
2787
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 5.4g 27%
Sodium 467mg 20%
Total des glucides 84g 30%
Fibres alimentaires 26g 92%
Sucre 7.8g
Protéine 43g 87%
Vitamine D 0.7mcg 4%
Calcium 123mg 9%
Fer 6.8mg 38%
Potassium 1658mg 35%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 375.809 mcg 42%
Thiamine [B1] 1.193 mg 99%
Riboflavine [B2] 0.467 mg 36%
Niacine [B3] 10.034 mg 63%
Acide pantothénique [B5] 2.009 mg 40%
Vitamine B6 0.991 mg 58%
Cobalamine [B12] 0.532 mcg 0%
Floate [B9] 62.78 mcg 0%
Vitamine C 21.727 mg 24%
Vitamine D 0.74 mcg 4%
Vitamine E 0.854 mg 6%
Vitamine K 42.42 mcg 35%
Bétaïne 3.56 mg 0%
Choline 227.99 mg 41%
Carbohydrates
nutriment Quantité DV
Total des glucides 83.7 g 30%
Sugars 7.8 g 16%
Fibres alimentaires 25.8 g 92%
Carbohydrate 82.7 g 0%
Glucides nets 75.9g
acides aminés
nutriment Quantité DV
Alanine 1.93 g 0%
Arginine 2.917 g 0%
Acide aspartique 4.276 g 0%
Cystéine 0.48 g 0%
Acide glutamique 6.453 g 0%
Glycine 1.684 g 0%
Histidine 1.2 g 0%
Isoleucine 1.719 g 0%
Leucine 2.933 g 0%
Lysine 3.125 g 0%
Méthionine 0.589 g 0%
Phénylalanine 1.799 g 0%
Proline 1.649 g 0%
Sérine 1.736 g 0%
Thréonine 1.544 g 0%
Tryptophane 0.322 g 0%
Tyrosine 1.078 g 0%
Valine 1.834 g 0%
Minéraux
nutriment Quantité DV
Calcium 122.73 mg 9%
Cuivre 1.04 mg 115%
Fluorure 144.7 mcg 0%
Fer 6.76 mg 38%
Magnésium 116.52 mg 28%
Manganèse 1.56 mg 68%
Phosphore 581.41 mg 47%
Potassium 1657.73 mg 35%
Sélénium 34.44 mcg 63%
Sodium 467.42 mg 20%
Zinc 5.57 mg 51%
autres
nutriment Quantité DV
Eau 418.209 g 0%
Cendres 6.227 g 0%