Your Recipe

Cioppino (US - Italian influenced)

Ingrédient Quantité Calories
Oignons 55g 22kcal
Tomates 400g 72kcal
Moules 50g 43kcal
Huile d'olive 15g 133kcal
Bouillon de légumes 240g 12kcal
Vin blanc, de table 90g 74kcal
Crevettes, crues 50g 43kcal
Poisson, thon, blanc, en conserve dans l'eau, solides égouttés 100g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Cioppino (US - Italian influenced)
• Ingredients:
o 200g mixed seafood (such as shrimp, mussels, and firm white fish)
o 1/2 onion, chopped
o 1 garlic clove, minced
o 1/2 cup white wine (optional)
o 1 can (400g) diced tomatoes
o 1 cup seafood or vegetable broth
o 1 tbsp olive oil
o Salt, pepper, dried herbs (like basil or oregano) to taste
• Instructions:
1. In a pot, heat olive oil and sauté chopped onion and garlic until softened.
2. Add white wine and cook for a few minutes until reduced (if using).
3. Stir in diced tomatoes and broth, bring to a simmer.
4. Add mixed seafood and simmer gently for 5-7 minutes until seafood is cooked through.
5. Season with salt, pepper, and dried herbs before serving

Valeurs nutritives
Taille des portions 333 g | ml
Quantité par portion 175
733
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.8g 9%
Gras saturés 1.1g 6%
Sodium 439mg 19%
Total des glucides 9g 3%
Fibres alimentaires 1.9g 7%
Sucre 5g
Protéine 15g 30%
Vitamine D 0.7mcg 3%
Calcium 42mg 3%
Fer 1.6mg 9%
Potassium 556mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 75.6 mcg 8%
Thiamine [B1] 0.107 mg 9%
Riboflavine [B2] 0.102 mg 8%
Niacine [B3] 3.133 mg 20%
Acide pantothénique [B5] 0.33 mg 7%
Vitamine B6 0.23 mg 14%
Cobalamine [B12] 2.39 mcg 0%
Floate [B9] 31.45 mcg 0%
Vitamine C 21.277 mg 24%
Vitamine D 0.667 mcg 3%
Vitamine E 1.819 mg 12%
Vitamine K 15.147 mcg 13%
Bétaïne 0.023 mg 0%
Choline 32.197 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 9 g 3%
Sugars 5 g 10%
Fibres alimentaires 1.9 g 7%
Carbohydrate 7.5 g 0%
Glucides nets 4g
acides aminés
nutriment Quantité DV
Alanine 0.636 g 0%
Arginine 0.663 g 0%
Acide aspartique 1.194 g 0%
Cystéine 0.123 g 0%
Acide glutamique 2.067 g 0%
Glycine 0.532 g 0%
Histidine 0.291 g 0%
Isoleucine 0.476 g 0%
Leucine 0.818 g 0%
Lysine 0.914 g 0%
Méthionine 0.286 g 0%
Phénylalanine 0.419 g 0%
Proline 0.382 g 0%
Sérine 0.449 g 0%
Thréonine 0.47 g 0%
Tryptophane 0.121 g 0%
Tyrosine 0.35 g 0%
Valine 0.52 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.37 mg 3%
Cuivre 0.19 mg 21%
Fluorure 63.87 mcg 0%
Fer 1.62 mg 9%
Magnésium 42.8 mg 10%
Manganèse 0.79 mg 35%
Phosphore 185.95 mg 15%
Potassium 555.65 mg 12%
Sélénium 29.49 mcg 54%
Sodium 438.97 mg 19%
Zinc 0.97 mg 9%
autres
nutriment Quantité DV
Eau 297.707 g 0%
Cendres 2.982 g 0%