Your Recipe

Chewy Chocolate Meringues

Ingrédient Quantité Calories
Blanc d'œuf cru 245g 127kcal
Sucre blanc 400g 1540kcal

Recipe Instructions:

1 cup egg whites
2 cups sugar
1 cup dark chocolate chips

Preheat the oven to 275 degrees. Line two baking sheets with parchment paper.
Place the egg whites and sugar in a medium saucepan over medium-low heat. Cook, stirring, until the sugar melts.
Place the warm egg white and sugar mixture in the bowl of a stand mixer and beat on high until the whites are stiff and glossy, about 5 – 10 minutes.
Add the chocolate chips and mix on medium until incorporated.
Scoop large spoonfuls onto the prepared baking sheets. These cookies won’t spread, but you want to keep an inch between them on the sheet. They will look like fluffy clouds, and will retain this shape during baking.
Bake in the oven for about 45 minutes, rotating the sheets halfway through, until they are hard on the outside and soft in the center. The best way to test is to break one in half and make sure it’s cooked through, but still soft.
Allow to cool completely on the baking sheet before removing them carefully with your hands. Store in an airtight container up to 4 days.

Valeurs nutritives
Taille des portions 645 g | ml
Quantité par portion 1667
6976
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.7g 2%
Gras saturés 0g 0%
Sodium 411mg 18%
Total des glucides 400g 146%
Fibres alimentaires 0g 0%
Sucre 400g
Protéine 27g 53%
Vitamine D 0mcg 0%
Calcium 21mg 2%
Fer 0.4mg 2%
Potassium 407mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.01 mg 1%
Riboflavine [B2] 1.152 mg 89%
Niacine [B3] 0.257 mg 2%
Acide pantothénique [B5] 0.466 mg 9%
Vitamine B6 0.012 mg 1%
Cobalamine [B12] 0.221 mcg 0%
Floate [B9] 9.8 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0.735 mg 0%
Choline 2.695 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 400.2 g 146%
Sugars 400.1 g 800%
Fibres alimentaires 0 g 0%
Carbohydrate 400.2 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 1.725 g 0%
Arginine 1.588 g 0%
Acide aspartique 2.989 g 0%
Cystéine 0.703 g 0%
Acide glutamique 3.798 g 0%
Glycine 1.012 g 0%
Histidine 0.711 g 0%
Isoleucine 1.619 g 0%
Leucine 2.489 g 0%
Lysine 1.975 g 0%
Méthionine 0.978 g 0%
Phénylalanine 1.681 g 0%
Proline 1.066 g 0%
Sérine 1.955 g 0%
Thréonine 1.1 g 0%
Tryptophane 0.306 g 0%
Tyrosine 1.12 g 0%
Valine 1.982 g 0%
Minéraux
nutriment Quantité DV
Calcium 21.15 mg 2%
Cuivre 0.09 mg 10%
Fluorure 0 mcg 0%
Fer 0.4 mg 2%
Magnésium 26.95 mg 6%
Manganèse 0.03 mg 1%
Phosphore 36.75 mg 3%
Potassium 407.35 mg 9%
Sélénium 51.4 mcg 93%
Sodium 410.7 mg 18%
Zinc 0.11 mg 1%
autres
nutriment Quantité DV
Eau 215.68 g 0%
Cendres 1.544 g 0%