Your Recipe

Happy Shrimp Stir Fry

Ingrédient Quantité Calories
Bouillon de poulet 120g 320kcal
Sucre blanc 8g 31kcal
Ail 8.43g 13kcal
Gingembre moulu 6g 20kcal
Vinaigre distillé 4.79g 1kcal
Ketchup 44g 44kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 6.51g 2kcal
Amidon de maïs 3.13g 12kcal
Huile, sésame, salade ou cuisson 13.6g 120kcal
Huile de colza (huile de colza) 28g 248kcal
Crevettes, crues 454g 386kcal

Recipe Instructions:

Ingredients
For the sauce
(mix together in a bowl)
2 teaspoons sugar
1/2 cup chicken or vegetable broth
3 tablespoons ketchup
1 teaspoon rice vinegar (or white vinegar)
1/2 teaspoon sesame oil
For the shrimp
1 pound raw shrimp, deveined
2 teaspoons cornstarch
2 tablespoons canola, vegetable or peanut cooking oil
1 teaspoon grated fresh ginger
1-2 garlic cloves, finely minced
1 tablespoon finely sliced green onion
Handful of shredded iceberg lettuce
Method
Toss shrimp with cornstarch:
Pat the shrimp very dry and place them in a bowl. Toss with the cornstarch.

Fry in hot pan 1 minute each side:
Heat a wok or large frying pan on high heat until a bead of water instantly sizzles and evaporates upon contact.

Add the cooking oil and swirl to coat. Add the cornstarch coated shrimp to the wok and spread out in one layer. Let fry untouched for 1 minute.

Flip and fry other side for another minute. Remove the shrimp from the frying pan, keeping as much oil in the pan as possible.

Fry garlic and ginger:
Return the pan to the stove. Add an additional teaspoon of cooking oil to the pan if needed. When the pan is hot, turn the heat to medium and add the garlic and the ginger and fry for 15-30 seconds until fragrant.

Add sauce and shrimp:
Pour in the sauce mixture and bring to boil. Add the cooked shrimp back into the wok and let simmer for an additional minute until the shrimp are cooked through.

Serve on bed of shredded lettuce and top with garnish of sliced green onions.

Valeurs nutritives
Taille des portions 174 g | ml
Quantité par portion 299
1252
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 2.2g 11%
Sodium 7398mg 322%
Total des glucides 13g 5%
Fibres alimentaires 0.3g 1%
Sucre 9.7g
Protéine 28g 56%
Vitamine D 0mcg 0%
Calcium 137mg 11%
Fer 1.3mg 7%
Potassium 456mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 3.704 mcg 0%
Thiamine [B1] 0.037 mg 3%
Riboflavine [B2] 0.154 mg 12%
Niacine [B3] 1.063 mg 7%
Acide pantothénique [B5] 0.206 mg 4%
Vitamine B6 0.084 mg 5%
Cobalamine [B12] 0.09 mcg 0%
Floate [B9] 11.89 mcg 0%
Vitamine C 1.755 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 1.582 mg 11%
Vitamine K 9.236 mcg 8%
Bétaïne 0.073 mg 0%
Choline 37.099 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 13 g 5%
Sugars 9.7 g 19%
Fibres alimentaires 0.3 g 1%
Carbohydrate 9.2 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 0.012 g 0%
Arginine 0.028 g 0%
Acide aspartique 0.049 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.074 g 0%
Glycine 0.015 g 0%
Histidine 0.007 g 0%
Isoleucine 0.013 g 0%
Leucine 0.019 g 0%
Lysine 0.013 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.012 g 0%
Proline 0.011 g 0%
Sérine 0.011 g 0%
Thréonine 0.011 g 0%
Tryptophane 0.005 g 0%
Tyrosine 0.007 g 0%
Valine 0.015 g 0%
Minéraux
nutriment Quantité DV
Calcium 137.19 mg 11%
Cuivre 0.47 mg 52%
Fluorure 1.66 mcg 0%
Fer 1.3 mg 7%
Magnésium 62.05 mg 15%
Manganèse 0.63 mg 27%
Phosphore 302.05 mg 24%
Potassium 456.08 mg 10%
Sélénium 9.66 mcg 18%
Sodium 7398.47 mg 322%
Zinc 1.65 mg 15%
autres
nutriment Quantité DV
Eau 101.246 g 0%
Cendres 16.603 g 0%