Your Recipe

Salmon With Sauteed Cabbage And Bacon

Ingrédient Quantité Calories
Bouillon de poulet 120g 320kcal
Sucre brun 41.4g 157kcal
Aneth frais 4.5g 2kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 32g 130kcal
Cidre de pomme 76.6g 35kcal
Crème acidulée 123g 244kcal
Gros grain de moutarde 45g 0kcal
Chou, vert, cru 712g 178kcal
Sel, casher 3g 0kcal
Saumon sockeye, cru 680g 891kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 slices thick cut bacon (6 oz.), preferably applewood smoked, cut into 1/2-in. pieces

8 cups thinly sliced green cabbage (from 1 head)

1/2 cup unsalted chicken stock

1/3 cup apple cider vinegar

3 tbsp whole-grain mustard, divided

3 tbsp light brown sugar, divided

1/2 tsp. kosher salt, divided

1/4 cup fresh dill, plus more for garnish

4 6-oz. skin-on salmon fillets

1/2 cup sour cream

Directions
Preheat oven to 425°F with racks in top and lower third positions. Cook bacon in a Dutch oven over medium, stirring occasionally, until fat renders, about 10 minutes. Add cabbage; cook, stirring often, until starting to soften, about 4 minutes. Add stock, vinegar, 1 tablespoon mustard, 2 tablespoons sugar, and 1/4 teaspoon salt.

Cover Dutch oven and bake on lower rack, stirring halfway through, until cabbage is crisp-tender, about 30 minutes. Remove from oven and stir in dill.

Meanwhile, place salmon, skin side down, on a foil-lined baking sheet. Combine remaining 2 tablespoons mustard and 1 tablespoon sugar in a small bowl. Spoon mixture over salmon. Bake salmon on top rack until slightly opaque in center, 10 to 12 minutes. Remove from oven and sprinkle with remaining 1/4 teaspoon salt.

Spread 2 tablespoons sour cream on each plate. Place cabbage and salmon on top. Garnish with dill.

Valeurs nutritives
Taille des portions 459 g | ml
Quantité par portion 489
2048
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 5.5g 28%
Sodium 7674mg 334%
Total des glucides 30g 11%
Fibres alimentaires 4.5g 16%
Sucre 24g
Protéine 47g 94%
Vitamine D 25mcg 125%
Calcium 186mg 14%
Fer 2.1mg 12%
Potassium 1140mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 134.673 mcg 15%
Thiamine [B1] 0.374 mg 31%
Riboflavine [B2] 0.632 mg 49%
Niacine [B3] 15.69 mg 98%
Acide pantothénique [B5] 2.156 mg 43%
Vitamine B6 1.512 mg 89%
Cobalamine [B12] 8.168 mcg 0%
Floate [B9] 99.976 mcg 0%
Vitamine C 66.883 mg 74%
Vitamine D 24.926 mcg 125%
Vitamine E 1.969 mg 13%
Vitamine K 138.266 mcg 115%
Bétaïne 0.195 mg 0%
Choline 220.853 mg 40%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.5 g 11%
Sugars 23.9 g 48%
Fibres alimentaires 4.5 g 16%
Carbohydrate 15.6 g 0%
Glucides nets 5.6g
acides aminés
nutriment Quantité DV
Alanine 2.452 g 0%
Arginine 2.554 g 0%
Acide aspartique 4.047 g 0%
Cystéine 0.442 g 0%
Acide glutamique 5.938 g 0%
Glycine 1.89 g 0%
Histidine 1.085 g 0%
Isoleucine 1.919 g 0%
Leucine 3.306 g 0%
Lysine 3.854 g 0%
Méthionine 1.277 g 0%
Phénylalanine 1.643 g 0%
Proline 1.538 g 0%
Sérine 1.615 g 0%
Thréonine 1.87 g 0%
Tryptophane 0.504 g 0%
Tyrosine 1.811 g 0%
Valine 2.2 g 0%
Minéraux
nutriment Quantité DV
Calcium 186.44 mg 14%
Cuivre 0.16 mg 17%
Fluorure 0 mcg 0%
Fer 2.1 mg 12%
Magnésium 95.7 mg 23%
Manganèse 0.09 mg 4%
Phosphore 573.25 mg 46%
Potassium 1139.53 mg 24%
Sélénium 60.88 mcg 111%
Sodium 7673.62 mg 334%
Zinc 1.34 mg 12%
autres
nutriment Quantité DV
Eau 332.122 g 0%
Cendres 17.325 g 0%