Your Recipe

Zahav\'s Hummus Tehina

Ingrédient Quantité Calories
Jus de citron 80.52g 18kcal
Persil 60g 22kcal
Pois chiches 180g 292kcal
Tahini 158.589g 944kcal
Ail 12g 18kcal
Huile d'olive 1.17g 10kcal
Paprika 0.575g 2kcal
Bicarbonate de soude 8g 0kcal
Cumin, moulu 1.6g 6kcal
Sel, casher 1g 0kcal

Recipe Instructions:

1 cup dried chickpeas
2 teaspoons baking soda, divided
4 garlic cloves, unpeeled
1/3 cup (or more) fresh lemon juice
1 teaspoon kosher salt, plus more
2/3 cup excellent quality tahini (a.k.a. tehina—Chef Michael Solomonov loves Soom Foods, available on Amazon)
1/4 teaspoon (or more) ground cumin
1 splash Olive oil, for serving
1 handful Chopped parsley and paprika, for serving (optional)

Place the chickpeas in a large bowl with 1 teaspoon of the baking soda and cover with plenty of water. (The chickpeas will double in volume, so use more water than you think you need.) Soak the chickpeas overnight at room temperature. The next day, drain the chickpeas and rinse under cold water.
Place the chickpeas in a large pot with the remaining 1 teaspoon baking soda and add cold water to cover by at least 4 inches. Bring the chickpeas to a boil over high heat, skimming off any scum that rises to the surface. Lower the heat to medium, cover the pot, and continue to simmer for about 1 hour, until the chickpeas are completely tender. Then simmer them a little more. (The secret to creamy hummus is overcooked chickpeas; don't worry if they are mushy and falling apart a little.) Drain.
Meanwhile, process garlic, lemon juice, and 1 teaspoon salt in a food processor until coarsely puréed; let sit 10 minutes to allow garlic to mellow. 

Strain garlic mixture through a fine-mesh sieve into a small bowl, pressing on solids to release as much liquid as possible. Return liquid to food processor; discard solids. Add tahini and pulse to combine. With motor running, add 1/4 cup ice water by the tablespoonful and process (it may seize up at first) until mixture is very smooth, pale, and thick. Add chickpeas and cumin and puree for several minutes, until the hummus is smooth and uber-creamy. Then purée it some more! Taste and adjust the seasoning with salt, lemon juice, and cumin if you like. 

To serve, spread the hummus in a shallow bowl, dust with paprika, top with parsley and more tehina sauce if you have any left, and drizzle generously with oil.

Valeurs nutritives
Taille des portions 503 g | ml
Quantité par portion 1310
5483
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 92g 118%
Gras saturés 13g 64%
Sodium 2817mg 122%
Total des glucides 97g 35%
Fibres alimentaires 31g 112%
Sucre 12g
Protéine 46g 92%
Vitamine D 0mcg 0%
Calcium 889mg 68%
Fer 25mg 137%
Potassium 1686mg 36%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 274.344 mcg 30%
Thiamine [B1] 2.25 mg 188%
Riboflavine [B2] 0.955 mg 73%
Niacine [B3] 10.666 mg 67%
Acide pantothénique [B5] 2.045 mg 41%
Vitamine B6 0.745 mg 44%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 573.123 mcg 0%
Vitamine C 117.174 mg 130%
Vitamine D 0 mcg 0%
Vitamine E 1.599 mg 11%
Vitamine K 992.656 mcg 827%
Bétaïne 0.042 mg 0%
Choline 133.221 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 97.3 g 35%
Sugars 12.2 g 24%
Fibres alimentaires 31.3 g 112%
Carbohydrate 96.6 g 0%
Glucides nets 85.1g
acides aminés
nutriment Quantité DV
Alanine 2.23 g 0%
Arginine 5.655 g 0%
Acide aspartique 4.63 g 0%
Cystéine 0.776 g 0%
Acide glutamique 9.063 g 0%
Glycine 2.627 g 0%
Histidine 1.284 g 0%
Isoleucine 1.943 g 0%
Leucine 3.365 g 0%
Lysine 2.077 g 0%
Méthionine 1.134 g 0%
Phénylalanine 2.396 g 0%
Proline 2.043 g 0%
Sérine 2.383 g 0%
Thréonine 1.807 g 0%
Tryptophane 0.778 g 0%
Tyrosine 1.586 g 0%
Valine 2.319 g 0%
Minéraux
nutriment Quantité DV
Calcium 889.36 mg 68%
Cuivre 3.34 mg 371%
Fluorure 0 mcg 0%
Fer 24.57 mg 137%
Magnésium 281.77 mg 67%
Manganèse 4.53 mg 197%
Phosphore 1532.66 mg 123%
Potassium 1685.54 mg 36%
Sélénium 63.19 mcg 115%
Sodium 2816.65 mg 122%
Zinc 11 mg 100%
autres
nutriment Quantité DV
Eau 247.392 g 0%
Cendres 14.373 g 0%