Your Recipe

Briam

Ingrédient Quantité Calories
Aubergine 548g 137kcal
Oignons 100g 40kcal
Poivron rouge 600g 156kcal
Pommes de terre 680g 524kcal
Courgettes 392g 82kcal
Ail 6g 9kcal
Huile d'olive 56g 495kcal
Origan séché 1.8g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 2 medium zucchinis, sliced
• 1 medium eggplant, cubed
• 2 large potatoes, peeled and cubed
• 2 bell peppers (any color), sliced
• 1 onion, sliced
• 4 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large baking dish, combine sliced zucchinis, cubed eggplant, cubed potatoes, sliced bell peppers, and sliced onion.
3. Drizzle olive oil over the vegetables. Add minced garlic, dried oregano, salt, and pepper. Toss to coat.
4. Roast in the preheated oven for 40-45 minutes, stirring occasionally, until vegetables are tender and lightly browned.
5. Serve hot or at room temperature.

Valeurs nutritives
Taille des portions 397 g | ml
Quantité par portion 241
1010
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.5g 7%
Sodium 16mg 1%
Total des glucides 35g 13%
Fibres alimentaires 8.4g 30%
Sucre 9.1g
Protéine 6.3g 13%
Vitamine D 0mcg 0%
Calcium 53mg 4%
Fer 2.3mg 13%
Potassium 1234mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 174.502 mcg 19%
Thiamine [B1] 0.219 mg 18%
Riboflavine [B2] 0.186 mg 14%
Niacine [B3] 3.275 mg 20%
Acide pantothénique [B5] 1.177 mg 24%
Vitamine B6 0.834 mg 49%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 100.068 mcg 0%
Vitamine C 176.167 mg 196%
Vitamine D 0 mcg 0%
Vitamine E 3.268 mg 22%
Vitamine K 17.931 mcg 15%
Bétaïne 0.382 mg 0%
Choline 26.989 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.4 g 13%
Sugars 9.1 g 18%
Fibres alimentaires 8.4 g 30%
Carbohydrate 35.4 g 0%
Glucides nets 26.3g
acides aminés
nutriment Quantité DV
Alanine 0.243 g 0%
Arginine 0.303 g 0%
Acide aspartique 1.218 g 0%
Cystéine 0.072 g 0%
Acide glutamique 1.023 g 0%
Glycine 0.205 g 0%
Histidine 0.12 g 0%
Isoleucine 0.207 g 0%
Leucine 0.311 g 0%
Lysine 0.291 g 0%
Méthionine 0.094 g 0%
Phénylalanine 0.237 g 0%
Proline 0.18 g 0%
Sérine 0.251 g 0%
Thréonine 0.199 g 0%
Tryptophane 0.063 g 0%
Tyrosine 0.14 g 0%
Valine 0.285 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.07 mg 4%
Cuivre 0.29 mg 33%
Fluorure 0.18 mcg 0%
Fer 2.29 mg 13%
Magnésium 75.14 mg 18%
Manganèse 0.68 mg 30%
Phosphore 180.09 mg 14%
Potassium 1233.92 mg 26%
Sélénium 1.26 mcg 2%
Sodium 15.69 mg 1%
Zinc 1.33 mg 12%
autres
nutriment Quantité DV
Eau 342.378 g 0%
Cendres 3.114 g 0%