Your Recipe

Easy Béchamel Sauce (White Sauce)

Ingrédient Quantité Calories
Beurre sans sel 70.875g 508kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 70.875g 258kcal
Lait, entier 976g 586kcal

Recipe Tags:

Food

Recipe Instructions:

4 cups whole milk
2.5 ounces butter cut in small cubes
2.5 ounces all purpose flour
salt
white pepper
nutmeg

Directions
Warm the milk.
Sift the flour twice to lighten it.
In a pan, melt the cut up butter until it starts to sizzle. When it stops sizzling, add the flour all at once and whisk continuously over low heat until well blended and almost dry.
Slowly whisk in the warm milk, stirring constantly. When it's creamy, whisking over low heat to cook the flour for 12 minutes, or until your desired consistency is reached.
Season to taste with salt, pepper and nutmeg.
Other ingredients you can add to change the taste: curry or all spice for a vegetable gratin, or Emmenthal cheese for a potato gratin.

Valeurs nutritives
Taille des portions 1118 g | ml
Quantité par portion 1352
5656
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 89g 115%
Gras saturés 76g 379%
Sodium 380mg 17%
Total des glucides 100g 36%
Fibres alimentaires 1.9g 7%
Sucre 47g
Protéine 75g 150%
Vitamine D 11mcg 54%
Calcium 1228mg 94%
Fer 3.3mg 18%
Potassium 1557mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 797.105 mcg 89%
Thiamine [B1] 1.106 mg 92%
Riboflavine [B2] 1.721 mg 132%
Niacine [B3] 5.239 mg 33%
Acide pantothénique [B5] 0.388 mg 8%
Vitamine B6 0.629 mg 37%
Cobalamine [B12] 5.391 mcg 0%
Floate [B9] 208.373 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 10.736 mcg 54%
Vitamine E 2.175 mg 14%
Vitamine K 8.102 mcg 7%
Bétaïne 49.825 mg 0%
Choline 194.424 mg 35%
Carbohydrates
nutriment Quantité DV
Total des glucides 99.7 g 36%
Sugars 47.2 g 94%
Fibres alimentaires 1.9 g 7%
Carbohydrate 0 g 0%
Glucides nets 52.5g
acides aminés
nutriment Quantité DV
Alanine 0.256 g 0%
Arginine 0.318 g 0%
Acide aspartique 0.354 g 0%
Cystéine 0.161 g 0%
Acide glutamique 2.592 g 0%
Glycine 0.276 g 0%
Histidine 0.179 g 0%
Isoleucine 0.289 g 0%
Leucine 0.562 g 0%
Lysine 0.209 g 0%
Méthionine 0.145 g 0%
Phénylalanine 0.398 g 0%
Proline 0.907 g 0%
Sérine 0.398 g 0%
Thréonine 0.226 g 0%
Tryptophane 0.099 g 0%
Tyrosine 0.25 g 0%
Valine 0.335 g 0%
Minéraux
nutriment Quantité DV
Calcium 1228.12 mg 94%
Cuivre 0.11 mg 13%
Fluorure 1.98 mcg 0%
Fer 3.3 mg 18%
Magnésium 134.13 mg 32%
Manganèse 0.49 mg 21%
Phosphore 1079.32 mg 86%
Potassium 1556.85 mg 33%
Sélénium 43.28 mcg 79%
Sodium 380.09 mg 17%
Zinc 4.5 mg 41%
autres
nutriment Quantité DV
Eau 879.751 g 0%
Cendres 0.397 g 0%