Your Recipe

Skillet Chicken with Brussels Sprouts and Apples

Ingrédient Quantité Calories
Pomme 109g 57kcal
Choux de Bruxelles 340.19g 146kcal
Noix de pécan 50g 345kcal
Chicken broiler, raw, meat only boneless breast 680.39g 816kcal
Sucre brun 9.17g 35kcal
Ail 3g 4kcal
Thym frais 1.6g 2kcal
Vinaigre balsamique 28.8g 25kcal
Oignons rouges, crus 26g 11kcal
Huile de colza (huile de colza) 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lb. boneless, skinless chicken thighs
2 tsp. chopped fresh thyme
Kosher salt and black pepper
1 tbsp. canola oil
1 (12-oz.) package shredded Brussels sprouts
1 sliced apple
1/2 sliced red onion
1 garlic clove, chopped
2 tbsp. white balsamic vinegar
2 tsp. brown sugar
1/3 c. chopped toasted pecans

Directions
SAVE RECIPE
Step 1
Season chicken thighs with fresh thyme, and kosher salt and black pepper. Cook in canola oil in a large skillet over medium-high heat until cooked through, 4 to 5 minutes per side; transfer to a plate.
Step 2
Add shredded Brussels sprouts, apple, red onion, and garlic clove to skillet. Cook, tossing, until Brussels sprouts are wilted and onion has softened, 5 to 6 minutes. Stir in white balsamic vinegar and brown sugar. Season with kosher salt and black pepper.
Step 3
Return chicken to pan and top with toasted pecans.

Valeurs nutritives
Taille des portions 316 g | ml
Quantité par portion 391
1638
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 2g 10%
Sodium 101mg 4%
Total des glucides 18g 6%
Fibres alimentaires 5.3g 19%
Sucre 8.9g
Protéine 43g 85%
Vitamine D 0mcg 0%
Calcium 63mg 5%
Fer 2.3mg 13%
Potassium 1009mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 49.771 mcg 6%
Thiamine [B1] 0.367 mg 31%
Riboflavine [B2] 0.406 mg 31%
Niacine [B3] 17.149 mg 107%
Acide pantothénique [B5] 2.937 mg 59%
Vitamine B6 1.614 mg 95%
Cobalamine [B12] 0.357 mcg 0%
Floate [B9] 70.981 mcg 0%
Vitamine C 75.082 mg 83%
Vitamine D 0 mcg 0%
Vitamine E 2.538 mg 17%
Vitamine K 168.368 mcg 140%
Bétaïne 12.704 mg 0%
Choline 162.117 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.6 g 6%
Sugars 8.9 g 18%
Fibres alimentaires 5.3 g 19%
Carbohydrate 15.7 g 0%
Glucides nets 8.7g
acides aminés
nutriment Quantité DV
Alanine 2.287 g 0%
Arginine 2.913 g 0%
Acide aspartique 3.738 g 0%
Cystéine 0.44 g 0%
Acide glutamique 5.911 g 0%
Glycine 1.755 g 0%
Histidine 1.527 g 0%
Isoleucine 2.037 g 0%
Leucine 3.376 g 0%
Lysine 3.852 g 0%
Méthionine 1.046 g 0%
Phénylalanine 1.684 g 0%
Proline 1.264 g 0%
Sérine 1.523 g 0%
Thréonine 1.86 g 0%
Tryptophane 0.526 g 0%
Tyrosine 1.406 g 0%
Valine 2.172 g 0%
Minéraux
nutriment Quantité DV
Calcium 62.54 mg 5%
Cuivre 0.3 mg 33%
Fluorure 2.15 mcg 0%
Fer 2.34 mg 13%
Magnésium 86.29 mg 21%
Manganèse 0.92 mg 40%
Phosphore 464.31 mg 37%
Potassium 1008.73 mg 21%
Sélénium 40.78 mcg 74%
Sodium 100.6 mg 4%
Zinc 2.12 mg 19%
autres
nutriment Quantité DV
Eau 234.596 g 0%
Cendres 3.414 g 0%