Your Recipe

Bell Pepper Curry with Sweet Potatoes

Ingrédient Quantité Calories
Coriandre 15.75g 4kcal
Poivron rouge 476g 124kcal
Patates douces 260g 224kcal
Ail 18g 27kcal
Sel de table 2.8g 0kcal
Eau du robinet 118g 0kcal
Huile d'olive 84g 743kcal
Poudre de curry 9.66g 31kcal
Tomates écrasées 400g 128kcal
Cumin, moulu 5g 19kcal

Recipe Instructions:

Ingredients
4 bell peppers
2 large sweet potatoes , (or 4 medium), peeled
6 tbsp olive oil , divided
4 tsp garam masala , (or curry powder), divided
2 tsp ground cumin , divided
6 cloves garlic , minced
1 chili pepper , minced
2 14.5 oz. (400ml) cans diced tomatoes
1/2 cup water
1/4 cup chopped fresh cilantro , plus more for garnish
1/2 tsp salt , or more to taste
freshly squeezed lime juice , for drizzling

Instructions
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
Chop the peppers and sweet potatoes into evenly sized chunks. Arrange on a baking sheet in a single layer. Drizzle with 4 tablespoons olive oil and season with 2 teaspoons garam masala and 1 teaspoon cumin. Toss and roast in the oven for 20 minutes.
Meanwhile, heat the remaining 2 tablespoons olive oil in a skillet. Add the garlic and chili pepper and cook over low heat until fragrant, for about 30 seconds. Add the remaining 2 teaspoons garam masala and 1 teaspoon cumin. Cook for a minute, stirring.
Add the canned tomatoes, water, and chopped cilantro. Season with salt and cook, over medium heat, for 20 minutes more.
Finally, add the roasted peppers and sweet potatoes and cook for 5-10 minutes more. If the curry isn’t thick enough to your liking, cook more. If it gets too thick, add more water.
Drizzle with lime juice before serving. Garnish with chopped cilantro. Serve with rice.

Valeurs nutritives
Taille des portions 232 g | ml
Quantité par portion 216
905
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.1g 10%
Sodium 337mg 15%
Total des glucides 21g 8%
Fibres alimentaires 5.3g 19%
Sucre 8.2g
Protéine 3.2g 6%
Vitamine D 0mcg 0%
Calcium 65mg 5%
Fer 2.5mg 14%
Potassium 568mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 448.516 mcg 50%
Thiamine [B1] 0.142 mg 12%
Riboflavine [B2] 0.142 mg 11%
Niacine [B3] 1.974 mg 12%
Acide pantothénique [B5] 0.834 mg 17%
Vitamine B6 0.468 mg 28%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 52.629 mcg 0%
Vitamine C 110.44 mg 123%
Vitamine D 0 mcg 0%
Vitamine E 4.717 mg 31%
Vitamine K 26.469 mcg 22%
Bétaïne 0.557 mg 0%
Choline 20.686 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.7 g 8%
Sugars 8.2 g 16%
Fibres alimentaires 5.3 g 19%
Carbohydrate 15.5 g 0%
Glucides nets 12.5g
acides aminés
nutriment Quantité DV
Alanine 0.097 g 0%
Arginine 0.111 g 0%
Acide aspartique 0.578 g 0%
Cystéine 0.043 g 0%
Acide glutamique 0.675 g 0%
Glycine 0.094 g 0%
Histidine 0.05 g 0%
Isoleucine 0.082 g 0%
Leucine 0.124 g 0%
Lysine 0.1 g 0%
Méthionine 0.043 g 0%
Phénylalanine 0.109 g 0%
Proline 0.07 g 0%
Sérine 0.118 g 0%
Thréonine 0.105 g 0%
Tryptophane 0.035 g 0%
Tyrosine 0.049 g 0%
Valine 0.109 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.46 mg 5%
Cuivre 0.24 mg 27%
Fluorure 14.01 mcg 0%
Fer 2.51 mg 14%
Magnésium 42.48 mg 10%
Manganèse 0.55 mg 24%
Phosphore 78.24 mg 6%
Potassium 568.38 mg 12%
Sélénium 1.88 mcg 3%
Sodium 336.9 mg 15%
Zinc 0.67 mg 6%
autres
nutriment Quantité DV
Eau 190.277 g 0%
Cendres 2.448 g 0%