Your Recipe

Toxin Ninja (Ginger Lemon Cayenne Wellness Shot)

Ingrédient Quantité Calories
Pomme 113g 59kcal
Citron 170g 49kcal
Sirop d'érable 85g 221kcal
Racine de gingembre 170g 136kcal

Recipe Instructions:

Ingredients
lemon (peeled) 6 oz 170 g2 medium lemons
ginger 6 oz 170 g 1 1/2 cups chopped
apple (red) 4 1/2 oz 113 g 2/3 medium apple
cayenne pepper (ground) 1/4 tsp small pinch
maple syrup 3/4 oz 85 g 1 1/2 tbsp
Directions
Peel the lemons.

Juice the lemon, ginger, and apple together.

Whisk the ground cayenne pepper and maple syrup into the juice.

Portion into 2 ounce servings.

Pro tips
Don’t have a juicer? Combine the ingredients in the blender and pour the blended mixture through a fine mesh strainer or cheesecloth. Push the pulp against the mesh strainer with the back of a spoon to squeeze as much liquid as possible.

Prefer a milder ginger flavor? Peel the ginger before juicing/blending.

If you like (or don’t mind) the taste of turmeric, add that in as well! It has many health benefits, but can sometimes be a bit hard to take due to the overwhelmingly earthy and bitter flavor, so I would recommend to add sparingly until you grow used to the taste.

Valeurs nutritives
Taille des portions 538 g | ml
Quantité par portion 465
1946
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2g 3%
Gras saturés 0.5g 2%
Sodium 37mg 2%
Total des glucides 119g 43%
Fibres alimentaires 11g 39%
Sucre 70g
Protéine 5.3g 11%
Vitamine D 0mcg 0%
Calcium 165mg 13%
Fer 2.3mg 13%
Potassium 1241mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5.09 mcg 1%
Thiamine [B1] 0.186 mg 15%
Riboflavine [B2] 1.201 mg 92%
Niacine [B3] 1.617 mg 10%
Acide pantothénique [B5] 0.768 mg 15%
Vitamine B6 0.456 mg 27%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 40.79 mcg 0%
Vitamine C 103.798 mg 115%
Vitamine D 0 mcg 0%
Vitamine E 0.9 mg 6%
Vitamine K 2.656 mcg 2%
Bétaïne 0.113 mg 0%
Choline 62.832 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 118.6 g 43%
Sugars 69.9 g 140%
Fibres alimentaires 10.9 g 39%
Carbohydrate 118.6 g 0%
Glucides nets 48.8g
acides aminés
nutriment Quantité DV
Alanine 0.065 g 0%
Arginine 0.08 g 0%
Acide aspartique 0.433 g 0%
Cystéine 0.015 g 0%
Acide glutamique 0.304 g 0%
Glycine 0.083 g 0%
Histidine 0.057 g 0%
Isoleucine 0.093 g 0%
Leucine 0.14 g 0%
Lysine 0.11 g 0%
Méthionine 0.023 g 0%
Phénylalanine 0.083 g 0%
Proline 0.076 g 0%
Sérine 0.088 g 0%
Thréonine 0.068 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.035 g 0%
Valine 0.138 g 0%
Minéraux
nutriment Quantité DV
Calcium 164.88 mg 13%
Cuivre 0.51 mg 57%
Fluorure 3.73 mcg 0%
Fer 2.27 mg 13%
Magnésium 110.2 mg 26%
Manganèse 2.95 mg 128%
Phosphore 99.13 mg 8%
Potassium 1241.21 mg 26%
Sélénium 2.38 mcg 4%
Sodium 36.83 mg 2%
Zinc 1.97 mg 18%
autres
nutriment Quantité DV
Eau 409.789 g 0%
Cendres 2.025 g 0%