Your Recipe

Garlic Grilled Shrimp

Ingrédient Quantité Calories
Ail 6g 9kcal
Huile d'olive 42g 371kcal
Zeste de citron 6g 3kcal
Crevettes, crues 226.796g 193kcal

Recipe Instructions:

3 tablespoons olive oil
2 cloves garlic
1 pinch chili flakes
1 tablespoon sherry vinegar
zest of 1 lemon
1/2 pound cleaned and deveined shrimp (I prefer to use large, meaty shrimp for this recipe)


Add the olive oil to a large mixing bowl. Grate the garlic using a fine microplane, and add the grated garlic to the olive oil. Add the chili flakes and sherry vinegar. Use a fine microplane to zest the lemon. Add the zest to the mixing bowl and save the lemon for another use. Mix the contents of the bowl and add the shrimp. Season the shrimp with salt, mix again, and let the shrimp marinate for 1-2 hours in the refrigerator.
Get your grill (or grill pan) very hot. Remove the shrimp from the marinade. You can discard any excess marinade. Add the shrimp to the grill in a single, even layer. Do not disturb the shrimp until the underside has become nicely charred with grill marks. Flip the shrimp and cook until the shrimp are just barely cooked through. Do not overcook the shrimp.
Serve the shrimp immediately, with lemon wedges (optional) on the side. Enjoy.

Valeurs nutritives
Taille des portions 140 g | ml
Quantité par portion 288
1205
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 3g 15%
Sodium 136mg 6%
Total des glucides 1.5g 1%
Fibres alimentaires 0.4g 1%
Sucre 0.2g
Protéine 23g 46%
Vitamine D 0mcg 0%
Calcium 82mg 6%
Fer 0.8mg 4%
Potassium 316mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.09 mcg 0%
Thiamine [B1] 0.008 mg 1%
Riboflavine [B2] 0.006 mg 0%
Niacine [B3] 0.033 mg 0%
Acide pantothénique [B5] 0.027 mg 1%
Vitamine B6 0.042 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0.48 mcg 0%
Vitamine C 4.806 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 3.034 mg 20%
Vitamine K 12.693 mcg 11%
Bétaïne 0.021 mg 0%
Choline 1.014 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.5 g 1%
Sugars 0.2 g 0%
Fibres alimentaires 0.4 g 1%
Carbohydrate 1 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 0.004 g 0%
Arginine 0.019 g 0%
Acide aspartique 0.015 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.024 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.009 g 0%
Lysine 0.008 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.005 g 0%
Proline 0.003 g 0%
Sérine 0.006 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.009 g 0%
Minéraux
nutriment Quantité DV
Calcium 82.23 mg 6%
Cuivre 0.45 mg 50%
Fluorure 0 mcg 0%
Fer 0.78 mg 4%
Magnésium 40.89 mg 10%
Manganèse 0.09 mg 4%
Phosphore 247.62 mg 20%
Potassium 316.41 mg 7%
Sélénium 0.45 mcg 1%
Sodium 136.05 mg 6%
Zinc 1.56 mg 14%
autres
nutriment Quantité DV
Eau 93.11 g 0%
Cendres 1.458 g 0%