Your Recipe

Banh Mi Spring Rolls with Lemongrass Tofu

Ingrédient Quantité Calories
Jus de citron 7.19g 2kcal
Carottes 124g 51kcal
Coriandre 100g 23kcal
Épinards 60.1g 14kcal
Sucre blanc 24g 92kcal
Racine de gingembre 7.5g 6kcal
Ail 6g 9kcal
Mayonnaise 57.5g 391kcal
Sauce soja à base de soja et de blé (Shoyu) 33.2g 18kcal
Poivrons, jalapeno, crus 25g 7kcal
Huile de colza (huile de colza) 42g 371kcal
Tofu, extra ferme, préparé avec du nigari 350g 291kcal
Riz, vin 115g 154kcal
Sriracha 45g 42kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the tofu:
1 block extra firm tofu
1 lemongrass bulb minced
1 inch ginger knob minced
2 garlic cloves minced
2 Tablespoons liquid aminos (can substitute with soy sauce)
3 Tablespoons neutral oil (I used grapeseed)
1/2 Tablespoon lemon juice
For the pickled vegetables:
1 carrot julienned
1 jalapeno sliced
1/2 cup rice vinegar
2 Tablespoons cane sugar
1/2 cup warm water
For Spring Rolls:
6 rice paper rolls
2 cups spinach
1 bunch cilantro
Sriracha mayo (optional)
1/4 cup mayonnaise
2-3 Tablespoons Sriracha
Instructions
Remove tofu from packaging and wrap in paper towels. Place on a plate and put a heavy object on top. Let sit while preparing the marinade.
Whisk together all ingredients for marinade in small bowl.
Cut tofu into strips. I sliced the tofu vertically and cut those strips in half. Place in marinade and let sit for 15 minutes.
Start preparing pickled vegetables. Add cane sugar to warm water and stir until sugar is dissolved.
Add vegetables to jar and pour water sugar mixture as well as the vinegar in the jar.
Close jar and shake well. Set aside.
Heat a small pan over medium heat and drizzle some oil on the pan.
Cook tofu for 3-5 minutes until light brown.
To assemble spring rolls, gather cilantro, spinach, tofu, pickled vegetables, and rice paper rolls.
Get a large bowl of warm water and dunk rice paper in for a few seconds. Lay rice paper roll on a plate.
Add a few sprigs of cilantro and a small handful of spinach.
Add 3 tofu strips and top with some pickled vegetables
Roll bottom of rice paper roll away from you one time until all the fillings are tucked in.
Fold in both sides.
Finish rolling and press on edges of rice paper so they stick together.
Mix Sriracha and mayonnaise to make the dipping sauce.

Valeurs nutritives
Taille des portions 166 g | ml
Quantité par portion 245
1025
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 2.2g 11%
Sodium 557mg 24%
Total des glucides 11g 4%
Fibres alimentaires 2.2g 8%
Sucre 7g
Protéine 7.6g 15%
Vitamine D 0mcg 0%
Calcium 200mg 15%
Fer 2.1mg 12%
Potassium 360mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 289.17 mcg 32%
Thiamine [B1] 0.073 mg 6%
Riboflavine [B2] 0.119 mg 9%
Niacine [B3] 0.888 mg 6%
Acide pantothénique [B5] 0.735 mg 15%
Vitamine B6 0.197 mg 12%
Cobalamine [B12] 0.012 mcg 0%
Floate [B9] 43.378 mcg 0%
Vitamine C 16.331 mg 18%
Vitamine D 0.019 mcg 0%
Vitamine E 2.817 mg 19%
Vitamine K 126.627 mcg 106%
Bétaïne 12.009 mg 0%
Choline 30.405 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.3 g 4%
Sugars 7 g 14%
Fibres alimentaires 2.2 g 8%
Carbohydrate 7.6 g 0%
Glucides nets 4.3g
acides aminés
nutriment Quantité DV
Alanine 0.322 g 0%
Arginine 0.535 g 0%
Acide aspartique 0.806 g 0%
Cystéine 0.049 g 0%
Acide glutamique 1.329 g 0%
Glycine 0.292 g 0%
Histidine 0.174 g 0%
Isoleucine 0.343 g 0%
Leucine 0.555 g 0%
Lysine 0.367 g 0%
Méthionine 0.09 g 0%
Phénylalanine 0.334 g 0%
Proline 0.421 g 0%
Sérine 0.396 g 0%
Thréonine 0.338 g 0%
Tryptophane 0.093 g 0%
Tyrosine 0.275 g 0%
Valine 0.353 g 0%
Minéraux
nutriment Quantité DV
Calcium 199.93 mg 15%
Cuivre 0.2 mg 22%
Fluorure 0.66 mcg 0%
Fer 2.1 mg 12%
Magnésium 43.17 mg 10%
Manganèse 0.67 mg 29%
Phosphore 103.82 mg 8%
Potassium 360.39 mg 8%
Sélénium 8.59 mcg 16%
Sodium 557.17 mg 24%
Zinc 0.92 mg 8%
autres
nutriment Quantité DV
Eau 123.671 g 0%
Cendres 2.905 g 0%