Your Recipe

Broccoli Noodles and Cheese Casserole

Ingrédient Quantité Calories
Broccoli 400g 136kcal
Cheddar 226g 909kcal
Nouilles sèches aux œufs 453.6g 1746kcal
Fromage blanc, allégé, 2 % de matières grasses laitières 452g 366kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (16 ounce) package egg noodles

1 head broccoli, cut into florets

2 cups cottage cheese

2 cups shredded Cheddar cheese

Directions
Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Steam broccoli until bright green and tender, 5 to 10 minutes. Combine broccoli, pasta and cottage cheese in 2 quart baking dish; mix well.

Sprinkle pasta mixture with Cheddar cheese and bake for 8 to 10 minutes, until cheese is bubbly.

Valeurs nutritives
Taille des portions 191 g | ml
Quantité par portion 395
1651
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 6.7g 34%
Sodium 387mg 17%
Total des glucides 47g 17%
Fibres alimentaires 3.2g 11%
Sucre 4.3g
Protéine 22g 44%
Vitamine D 0.3mcg 2%
Calcium 307mg 24%
Fer 2.8mg 15%
Potassium 388mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 158.762 mcg 18%
Thiamine [B1] 0.697 mg 58%
Riboflavine [B2] 0.563 mg 43%
Niacine [B3] 5.15 mg 32%
Acide pantothénique [B5] 1.215 mg 24%
Vitamine B6 0.261 mg 15%
Cobalamine [B12] 0.741 mcg 0%
Floate [B9] 253.438 mcg 0%
Vitamine C 44.6 mg 50%
Vitamine D 0.34 mcg 2%
Vitamine E 0.846 mg 6%
Vitamine K 54.191 mcg 45%
Bétaïne 75.381 mg 0%
Choline 67.994 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 47.4 g 17%
Sugars 4.3 g 9%
Fibres alimentaires 3.2 g 11%
Carbohydrate 44.7 g 0%
Glucides nets 43.1g
acides aminés
nutriment Quantité DV
Alanine 0.788 g 0%
Arginine 0.854 g 0%
Acide aspartique 1.629 g 0%
Cystéine 0.253 g 0%
Acide glutamique 5.587 g 0%
Glycine 0.598 g 0%
Histidine 0.571 g 0%
Isoleucine 1.031 g 0%
Leucine 1.851 g 0%
Lysine 1.096 g 0%
Méthionine 0.468 g 0%
Phénylalanine 1.093 g 0%
Proline 2.288 g 0%
Sérine 1.076 g 0%
Thréonine 0.848 g 0%
Tryptophane 0.324 g 0%
Tyrosine 0.825 g 0%
Valine 1.245 g 0%
Minéraux
nutriment Quantité DV
Calcium 306.64 mg 24%
Cuivre 0.22 mg 24%
Fluorure 0 mcg 0%
Fer 2.75 mg 15%
Magnésium 56.1 mg 13%
Manganèse 0.61 mg 26%
Phosphore 382.93 mg 31%
Potassium 388.44 mg 8%
Sélénium 60.7 mcg 110%
Sodium 386.9 mg 17%
Zinc 2.61 mg 24%
autres
nutriment Quantité DV
Eau 106.033 g 0%
Cendres 2.813 g 0%