Your Recipe

Easy Garlic Lemon Pasta (Pasta al Limone)

Ingrédient Quantité Calories
Citron 58g 17kcal
Beurre sans sel 28g 201kcal
Crème à fouetter 28.88g 98kcal
Pâtes sèches 200g 742kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Fromage, parmesan, râpé 60g 253kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200 g pasta spaghetti or other long-shaped noodles (linguine, fettuccine, pappardelle, etc)
120 ml pasta water needed for the lemon pasta sauce
2 garlic cloves adjust to taste
1 lemon medium, zest and juice
2 Tbsp butter unsalted; use dairy-free butter if preferred
1 Tbsp olive oil extra virgin
2 Tbsp heavy cream (double cream) optional, omit for lighter texture; use cashew/oat cream for a dairy-free option
salt and pepper to taste
30-60 g grated parmesan to taste; use nutritional yeast/vegan parmesan if preferred
Check the blog post for lots of recipe adaptations and mix-ins.
Instructions
Step one: Prepare the Pasta
Cook the pasta of your choice according to the package instructions (use slightly less water than you usually would, so it becomes starchier for adding to the sauce), minus 1-2 minutes. This should make it the perfect al dente consistency.
Once cooked, drain the pasta, leaving around a cup (or slightly more) of the starchy pasta boiling water behind. This will help to make the lemon garlic pasta sauce. Of course, you won't need it all, but it's good to have, just in case.
Step 2: Prepare the Pasta Sauce
While your pasta cooks, mince or grate the garlic, and zest and juice the lemon.
It's easier to zest the lemon first before juicing. I recommend zesting the entire lemon, as you can save any leftovers in the freezer to use that another time.
In a large skillet, melt the butter over medium heat. Once melted, add the olive oil, garlic, lemon juice, and lemon zest. Then increase the heat slightly until the ingredients sizzle and allow it to cook, stirring regularly, for a further 30 to 40 seconds.
Add the pasta water (I recommend using up to half a cup, you can always add more if desired after mixing in the pasta). Then, if using it, add the cream. This should be done just before mixing in the pasta.
You can also optionally add the parmesan directly into the sauce at this point so it melts into it. However, I usually use it to garnish the dish when serving.
Step 3: Assemble and Serve the Lemon Pasta
Stir in the cooked pasta and continue to cook for just one to two minutes more until heated through.
Then transfer to your plate/bowl and serve with some salt and pepper to taste, parmesan cheese, and optionally more lemon zest.
You could also add an optional pinch of red pepper flakes and some finely chopped parsley to garnish! Then, it's time to enjoy the creamy lemon parmesan pasta!

Valeurs nutritives
Taille des portions 197 g | ml
Quantité par portion 722
3019
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 43%
Gras saturés 21g 103%
Sodium 538mg 23%
Total des glucides 83g 30%
Fibres alimentaires 4.1g 15%
Sucre 3.9g
Protéine 30g 60%
Vitamine D 0.2mcg 1%
Calcium 312mg 24%
Fer 3.7mg 21%
Potassium 347mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 223.798 mcg 25%
Thiamine [B1] 0.92 mg 77%
Riboflavine [B2] 0.545 mg 42%
Niacine [B3] 7.266 mg 45%
Acide pantothénique [B5] 0.728 mg 15%
Vitamine B6 0.232 mg 14%
Cobalamine [B12] 0.452 mcg 0%
Floate [B9] 395.278 mcg 0%
Vitamine C 16.393 mg 18%
Vitamine D 0.231 mcg 1%
Vitamine E 1.622 mg 11%
Vitamine K 8.447 mcg 7%
Bétaïne 142.067 mg 0%
Choline 26.584 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 82.5 g 30%
Sugars 3.9 g 8%
Fibres alimentaires 4.1 g 15%
Carbohydrate 78.8 g 0%
Glucides nets 78.7g
acides aminés
nutriment Quantité DV
Alanine 0.459 g 0%
Arginine 0.507 g 0%
Acide aspartique 0.678 g 0%
Cystéine 0.26 g 0%
Acide glutamique 4.728 g 0%
Glycine 0.459 g 0%
Histidine 0.314 g 0%
Isoleucine 0.546 g 0%
Leucine 1.043 g 0%
Lysine 0.333 g 0%
Méthionine 0.162 g 0%
Phénylalanine 0.698 g 0%
Proline 1.627 g 0%
Sérine 0.643 g 0%
Thréonine 0.49 g 0%
Tryptophane 0.198 g 0%
Tyrosine 0.271 g 0%
Valine 0.629 g 0%
Minéraux
nutriment Quantité DV
Calcium 312.13 mg 24%
Cuivre 0.33 mg 36%
Fluorure 18.83 mcg 0%
Fer 3.72 mg 21%
Magnésium 67.86 mg 16%
Manganèse 1 mg 43%
Phosphore 400.17 mg 32%
Potassium 347.4 mg 7%
Sélénium 74.82 mcg 136%
Sodium 537.67 mg 23%
Zinc 2.8 mg 25%
autres
nutriment Quantité DV
Eau 54.899 g 0%
Cendres 3.168 g 0%