Your Recipe

Sweet potato and chicken traybake

Ingrédient Quantité Calories
Citron 116g 34kcal
Broccoli 350g 119kcal
Patates douces 500g 430kcal
Chicken broiler, raw, meat only boneless breast 1044g 1253kcal
Ail 24g 36kcal
Huile d'olive 21g 186kcal
Thym séché 1.82g 5kcal
Romarin séché 1.12g 4kcal
Oignons rouges, crus 220g 97kcal
Bouillon, poulet, fait maison 150g 54kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
500g sweet potatoes, peeled and cut into 2cm chunks
2 red onions, cut into wedges
350g broccoli, broken into florets
8 garlic cloves, unpeeled
2 tsp dried thyme
1 tsp dried rosemary
1½ tbsp olive oil
6 skinless chicken thigh fillets, each cut in half
2 lemons, 1 juiced and 1 cut into wedges to serve
1 tsp smoked paprika
150ml chicken stock
Method
Preheat the oven to gas 6, 200°C, fan 180°C. Add the sweet potatoes, onions, broccoli and garlic to a large roasting tray and sprinkle over the dried herbs. Season and drizzle over 1 tbsp of the oil, then toss everything together. Spread the veg out in an even layer and roast for 15 mins.
Remove the tray from the oven and give the veg a good mix. Add the chicken pieces and drizzle with the remaining ½ tbsp oil. Squeeze over the lemon juice and sprinkle with the paprika. Return to the oven for 15 mins.
Pour over most of the chicken stock, then roast for a final 15-20 mins (topping up with a little more stock if it starts to look too dry) until the chicken is cooked through and the veg is completely tender. Squeeze the garlic cloves from their skins and serve with lemon wedges.

Valeurs nutritives
Taille des portions 607 g | ml
Quantité par portion 554
2318
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 2.4g 12%
Sodium 271mg 12%
Total des glucides 43g 16%
Fibres alimentaires 8.5g 30%
Sucre 11g
Protéine 65g 131%
Vitamine D 0mcg 0%
Calcium 133mg 10%
Fer 3.5mg 20%
Potassium 1788mg 38%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 938.831 mcg 104%
Thiamine [B1] 0.445 mg 37%
Riboflavine [B2] 0.688 mg 53%
Niacine [B3] 27.002 mg 169%
Acide pantothénique [B5] 5.494 mg 110%
Vitamine B6 2.659 mg 156%
Cobalamine [B12] 0.548 mcg 0%
Floate [B9] 99.716 mcg 0%
Vitamine C 103.221 mg 115%
Vitamine D 0 mcg 0%
Vitamine E 3.319 mg 22%
Vitamine K 124.212 mcg 104%
Bétaïne 18.275 mg 0%
Choline 252.816 mg 46%
Carbohydrates
nutriment Quantité DV
Total des glucides 42.9 g 16%
Sugars 11.3 g 23%
Fibres alimentaires 8.5 g 30%
Carbohydrate 36.1 g 0%
Glucides nets 31.6g
acides aminés
nutriment Quantité DV
Alanine 3.622 g 0%
Arginine 4.244 g 0%
Acide aspartique 6.314 g 0%
Cystéine 0.672 g 0%
Acide glutamique 9.415 g 0%
Glycine 2.768 g 0%
Histidine 2.287 g 0%
Isoleucine 3.034 g 0%
Leucine 5.106 g 0%
Lysine 5.863 g 0%
Méthionine 1.601 g 0%
Phénylalanine 2.594 g 0%
Proline 2.033 g 0%
Sérine 2.467 g 0%
Thréonine 2.825 g 0%
Tryptophane 0.811 g 0%
Tyrosine 2.205 g 0%
Valine 3.277 g 0%
Minéraux
nutriment Quantité DV
Calcium 132.79 mg 10%
Cuivre 0.41 mg 46%
Fluorure 0 mcg 0%
Fer 3.53 mg 20%
Magnésium 135.69 mg 32%
Manganèse 0.75 mg 33%
Phosphore 720.04 mg 58%
Potassium 1787.73 mg 38%
Sélénium 64.55 mcg 117%
Sodium 271.35 mg 12%
Zinc 2.78 mg 25%
autres
nutriment Quantité DV
Eau 480.303 g 0%
Cendres 5.556 g 0%