Your Recipe

Korean Fermented Soybean Stew (Doenjang Jjigae)

Ingrédient Quantité Calories
Oignons 75g 30kcal
Courgettes 150g 32kcal
Tofu 125g 145kcal
Ail 9g 13kcal
Eau du robinet 960g 0kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 25g 8kcal
Huile, sésame, salade ou cuisson 13.6g 120kcal
Chou, kimchi 75g 11kcal
Soybean paste (doenjang) 130g 241kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1/2 cup fermented soybean paste (doenjang)
• 4 cups water or vegetable broth
• 1/2 onion, thinly sliced
• 1 small zucchini, sliced
• 1/2 cup cubed tofu
• 1/2 cup kimchi, chopped
• 2-3 garlic cloves, minced
• 1 green onion, chopped (optional)
• 1 tablespoon sesame oil
• Salt and pepper, to taste
Instructions:
• In a large pot, bring water or vegetable broth to a boil. Add sliced onion and cook for 2-3 minutes until slightly softened.
• Stir in fermented soybean paste (doenjang) until dissolved in the broth.
• Add garlic, zucchini, tofu, and kimchi. Reduce heat to medium-low and simmer for about 10-15 minutes, until vegetables are tender and flavors are well combined.
• Stir in sesame oil and adjust seasoning with salt and pepper if needed.
• Garnish with chopped green onions if desired.
• Serve hot as a hearty stew, traditionally accompanied by steamed rice.

Valeurs nutritives
Taille des portions 391 g | ml
Quantité par portion 150
627
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9g 12%
Gras saturés 0.9g 4%
Sodium 2928mg 127%
Total des glucides 12g 4%
Fibres alimentaires 3.4g 12%
Sucre 2.9g
Protéine 8.6g 17%
Vitamine D 0mcg 0%
Calcium 456mg 35%
Fer 2.7mg 15%
Potassium 489mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 13.438 mcg 1%
Thiamine [B1] 0.083 mg 7%
Riboflavine [B2] 0.097 mg 7%
Niacine [B3] 0.659 mg 4%
Acide pantothénique [B5] 0.22 mg 4%
Vitamine B6 0.176 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 33.943 mcg 0%
Vitamine C 16.115 mg 18%
Vitamine D 0 mcg 0%
Vitamine E 0.108 mg 1%
Vitamine K 21.688 mcg 18%
Bétaïne 0.019 mg 0%
Choline 4.935 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.8 g 4%
Sugars 2.9 g 6%
Fibres alimentaires 3.4 g 12%
Carbohydrate 5.3 g 0%
Glucides nets 8.8g
acides aminés
nutriment Quantité DV
Alanine 0.19 g 0%
Arginine 0.306 g 0%
Acide aspartique 0.492 g 0%
Cystéine 0.022 g 0%
Acide glutamique 0.73 g 0%
Glycine 0.172 g 0%
Histidine 0.099 g 0%
Isoleucine 0.186 g 0%
Leucine 0.303 g 0%
Lysine 0.218 g 0%
Méthionine 0.052 g 0%
Phénylalanine 0.183 g 0%
Proline 0.219 g 0%
Sérine 0.219 g 0%
Thréonine 0.163 g 0%
Tryptophane 0.052 g 0%
Tyrosine 0.148 g 0%
Valine 0.202 g 0%
Minéraux
nutriment Quantité DV
Calcium 455.59 mg 35%
Cuivre 0.2 mg 23%
Fluorure 171.09 mcg 0%
Fer 2.72 mg 15%
Magnésium 39.21 mg 9%
Manganèse 0.51 mg 22%
Phosphore 73.38 mg 6%
Potassium 488.77 mg 10%
Sélénium 6.06 mcg 11%
Sodium 2928.05 mg 127%
Zinc 0.95 mg 9%
autres
nutriment Quantité DV
Eau 337.729 g 0%
Cendres 3.821 g 0%