Your Recipe

Fried Egg with Asparagus-Potato Hash

Ingrédient Quantité Calories
Asperges 74.4g 15kcal
Pommes de terre rouges 173g 121kcal
Oeufs au plat 63g 123kcal
Sel de table 1.4225g 0kcal
Huile d'olive 13.3g 118kcal
Thym frais 0.8g 1kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 5g 2kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Uncooked red potato(es)
1 medium, pierced several times with a fork
Olive oil
1 tsp
Uncooked asparagus
4 spear(s), medium, thin or medium, trimmed, diagonally sliced 1/2-inch thick (1/2 cup)
Uncooked scallion(s)
1 small, sliced
Fresh thyme
1 tsp, chopped
Table salt
¼ tsp
Black pepper
1 pinch(es)
Egg(s)
1 large egg(s), cooked sunny-side up
Instructions
Microwave potato until tender, about 3-4 minutes; cut into small dice.
Heat oil in a medium nonstick skillet over medium-high heat. Add asparagus and potato; cook, stirring occasionally, until potatoes are browned and asparagus are crisp tender, about 4 minutes. Add scallion and thyme; cook, stirring, until scallion wilts, about 30 seconds. Season with salt and pepper; serve with egg.
Makes 1 serving.

Valeurs nutritives
Taille des portions 331 g | ml
Quantité par portion 379
1588
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 4.7g 23%
Sodium 716mg 31%
Total des glucides 31g 11%
Fibres alimentaires 4.7g 17%
Sucre 4g
Protéine 14g 27%
Vitamine D 1.4mcg 7%
Calcium 82mg 6%
Fer 4.3mg 24%
Potassium 1052mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 170.646 mcg 19%
Thiamine [B1] 0.277 mg 23%
Riboflavine [B2] 0.478 mg 37%
Niacine [B3] 2.808 mg 18%
Acide pantothénique [B5] 1.739 mg 35%
Vitamine B6 0.484 mg 28%
Cobalamine [B12] 0.611 mcg 0%
Floate [B9] 105.518 mcg 0%
Vitamine C 21.265 mg 24%
Vitamine D 1.386 mcg 7%
Vitamine E 3.626 mg 24%
Vitamine K 57.915 mcg 48%
Bétaïne 0.995 mg 0%
Choline 240.311 mg 44%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.5 g 11%
Sugars 4 g 8%
Fibres alimentaires 4.7 g 17%
Carbohydrate 31.1 g 0%
Glucides nets 27.5g
acides aminés
nutriment Quantité DV
Alanine 0.691 g 0%
Arginine 0.794 g 0%
Acide aspartique 2.057 g 0%
Cystéine 0.246 g 0%
Acide glutamique 1.896 g 0%
Glycine 0.418 g 0%
Histidine 0.304 g 0%
Isoleucine 0.626 g 0%
Leucine 1 g 0%
Lysine 0.876 g 0%
Méthionine 0.333 g 0%
Phénylalanine 0.652 g 0%
Proline 0.511 g 0%
Sérine 0.864 g 0%
Thréonine 0.554 g 0%
Tryptophane 0.169 g 0%
Tyrosine 0.458 g 0%
Valine 0.842 g 0%
Minéraux
nutriment Quantité DV
Calcium 81.53 mg 6%
Cuivre 0.43 mg 47%
Fluorure 0.78 mcg 0%
Fer 4.34 mg 24%
Magnésium 58.96 mg 14%
Manganèse 0.4 mg 18%
Phosphore 282.37 mg 23%
Potassium 1052.12 mg 22%
Sélénium 23.46 mcg 43%
Sodium 715.51 mg 31%
Zinc 1.88 mg 17%
autres
nutriment Quantité DV
Eau 258.215 g 0%
Cendres 4.614 g 0%