Your Recipe

Spanish Chicken

Ingrédient Quantité Calories
Bouillon de poulet 1000g 2670kcal
Saucisse, porc, chorizo, lien ou moulu, cru 100g 296kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 1800g 3852kcal
Haricots blancs, graines mûres, en conserve 800g 912kcal

Recipe Instructions:

Ingredients
1.8kg whole chicken

125g chorizo, coarsely chopped

125ml (1/2 cup) dry sherry

2 x 400g cans cannellini beans, rinsed, drained

500ml (2 cups) Massel salt reduced chicken style liquid stock

Wilted English spinach, to serve (optional)

Step 1
Preheat the oven to 220C/200C fan forced. Place a roasting pan in the oven for 5 minutes to preheat.
Step 2
Meanwhile, use a sharp knife or kitchen scissors to remove the backbone from chicken and discard. Turn over chicken and use the heel of your hand to flatten.
Step 3
Place the chicken in the roasting pan. Scatter around the chorizo. Roast for 20 minutes or until the chicken starts to brown. Add the sherry and roast for 5 minutes or until the liquid is reduced. Add the beans and stock and roast for 35 minutes or until the chicken is cooked through and the liquid is nearly absorbed.
Step 4
Cut the chicken into pieces. Use a potato masher to slightly mash the beans. Season. Divide the chicken, chorizo and beans among serving plates. Serve with wilted spinach, if using.

Valeurs nutritives
Taille des portions 925 g | ml
Quantité par portion 1933
8086
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 114g 146%
Gras saturés 30g 149%
Sodium 60943mg 2650%
Total des glucides 89g 32%
Fibres alimentaires 9.6g 34%
Sucre 44g
Protéine 133g 267%
Vitamine D 0.8mcg 4%
Calcium 659mg 51%
Fer 12mg 67%
Potassium 2671mg 57%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 126 mcg 14%
Thiamine [B1] 0.822 mg 69%
Riboflavine [B2] 1.861 mg 143%
Niacine [B3] 29.042 mg 182%
Acide pantothénique [B5] 6.343 mg 127%
Vitamine B6 1.909 mg 112%
Cobalamine [B12] 3.77 mcg 0%
Floate [B9] 228 mcg 0%
Vitamine C 3.65 mg 4%
Vitamine D 0.825 mcg 4%
Vitamine E 3.775 mg 25%
Vitamine K 16.15 mcg 13%
Bétaïne 37.475 mg 0%
Choline 498.875 mg 91%
Carbohydrates
nutriment Quantité DV
Total des glucides 89.1 g 32%
Sugars 44.1 g 88%
Fibres alimentaires 9.6 g 34%
Carbohydrate 45 g 0%
Glucides nets 45g
acides aminés
nutriment Quantité DV
Alanine 5.113 g 0%
Arginine 6.01 g 0%
Acide aspartique 8.704 g 0%
Cystéine 1.009 g 0%
Acide glutamique 13.687 g 0%
Glycine 4.981 g 0%
Histidine 2.501 g 0%
Isoleucine 3.979 g 0%
Leucine 7.035 g 0%
Lysine 7.467 g 0%
Méthionine 2.194 g 0%
Phénylalanine 3.624 g 0%
Proline 4.041 g 0%
Sérine 3.774 g 0%
Thréonine 3.891 g 0%
Tryptophane 0.942 g 0%
Tyrosine 2.991 g 0%
Valine 4.216 g 0%
Minéraux
nutriment Quantité DV
Calcium 658.75 mg 51%
Cuivre 0.71 mg 78%
Fluorure 0 mcg 0%
Fer 12.01 mg 67%
Magnésium 332.5 mg 79%
Manganèse 1.5 mg 65%
Phosphore 1331.75 mg 107%
Potassium 2671 mg 57%
Sélénium 158.85 mcg 289%
Sodium 60942.5 mg 2650%
Zinc 9.5 mg 86%
autres
nutriment Quantité DV
Eau 462.425 g 0%
Cendres 129.625 g 0%