Your Recipe

Habichuelas Guisadas

Ingrédient Quantité Calories
Eau du robinet 120g 0kcal
Huile d'olive 15g 133kcal
Origan séché 0.9g 2kcal
Cumin, moulu 1.6g 6kcal
Haricots, bleu marine, graines mûres, en conserve 104g 118kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Habichuelas Guisadas (Stewed Beans)
Ingredients:
• 1/2 cup canned pink beans (or any other beans of your choice)
• 1/4 cup diced ham (optional, for flavor)
• 1/4 cup sofrito (can be store-bought or homemade)
• 1/2 cup water or broth
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a small saucepan over medium heat.
2. Add sofrito and cook for 2-3 minutes until fragrant.
3. Add diced ham (if using) and cook for another 2 minutes.
4. Add pink beans, water or broth, cumin, oregano, salt, and pepper.
5. Stir well and bring to a simmer. Cover with a lid and cook for 15-20 minutes, stirring occasionally, until the beans are tender and the flavors have melded.
6. Taste and adjust seasoning if needed.
7. Serve hot as a satisfying OMAD meal.

Valeurs nutritives
Taille des portions 242 g | ml
Quantité par portion 259
1082
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 2.2g 11%
Sodium 357mg 16%
Total des glucides 23g 8%
Fibres alimentaires 5.9g 21%
Sucre 0.4g
Protéine 8.2g 16%
Vitamine D 0mcg 0%
Calcium 82mg 6%
Fer 3.4mg 19%
Potassium 340mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.789 mcg 0%
Thiamine [B1] 0.158 mg 13%
Riboflavine [B2] 0.067 mg 5%
Niacine [B3] 0.622 mg 4%
Acide pantothénique [B5] 0.187 mg 4%
Vitamine B6 0.123 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 66.773 mcg 0%
Vitamine C 0.872 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 3.189 mg 21%
Vitamine K 17.728 mcg 15%
Bétaïne 0.207 mg 0%
Choline 28.707 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.5 g 8%
Sugars 0.4 g 1%
Fibres alimentaires 5.9 g 21%
Carbohydrate 0.6 g 0%
Glucides nets 22.2g
acides aminés
nutriment Quantité DV
Alanine 0.36 g 0%
Arginine 0.434 g 0%
Acide aspartique 0.99 g 0%
Cystéine 0.075 g 0%
Acide glutamique 1.267 g 0%
Glycine 0.322 g 0%
Histidine 0.217 g 0%
Isoleucine 0.374 g 0%
Leucine 0.672 g 0%
Lysine 0.553 g 0%
Méthionine 0.103 g 0%
Phénylalanine 0.466 g 0%
Proline 0.464 g 0%
Sérine 0.494 g 0%
Thréonine 0.291 g 0%
Tryptophane 0.095 g 0%
Tyrosine 0.188 g 0%
Valine 0.457 g 0%
Minéraux
nutriment Quantité DV
Calcium 81.9 mg 6%
Cuivre 0.25 mg 28%
Fluorure 85.44 mcg 0%
Fer 3.4 mg 19%
Magnésium 58.37 mg 14%
Manganèse 0.49 mg 21%
Phosphore 148.68 mg 12%
Potassium 339.62 mg 7%
Sélénium 6.16 mcg 11%
Sodium 357.45 mg 16%
Zinc 0.91 mg 8%
autres
nutriment Quantité DV
Eau 193.314 g 0%
Cendres 1.498 g 0%